Formula: kelp, carrot, dried tangerine peel and brown sugar.

Function: regulating qi and resolving phlegm, reducing fat and losing weight. Suitable for simple obesity with excessive phlegm and thick tongue coating.

Methods: 1) kelp was soaked for 24 hours, washed and cut into filaments; Wash carrots and cut them into cubes or slices.

2) Put carrots and kelp together in a pot, add appropriate amount of dried tangerine peel and clear water, cook until carrots are cooked, remove dried tangerine peel, and add yellow sugar to taste.

Usage: kelp is served with soup or only with soup.