1. Egg, mushroom and leek soup
Ingredients: 2 eggs, 5 mushrooms, 50g leek, 15g vegetable oil, salt and monosodium glutamate, 500g broth. Practice: 1. Put the pan on the fire, heat the oil, add the eggs, fry them with slow fire until cooked, and put them into the soup pot. 2. After the mushrooms are soaked in warm water, the stems are removed, washed, cut into filaments, cooked in boiling water and put into a soup bowl; Wash leek, cut into pieces, blanch and put in a big soup bowl. 3. Put the soup pot on the fire and add the broth and salt; After the soup is boiled, season it with monosodium glutamate and pour it into the soup bowl.
2. Bamboo shoots and egg drop soup
Ingredients: egg100g, bamboo shoots 40g, tremella 20g, chicken breast100g, rape heart100g. Seasoning: salt 6g, cooking wine 6g, pepper 3g. Practice: 1. Soak bamboo shoots and tremella in water; 2. Cut off the head and tail of bamboo shoots; 3. Cut the stems of the tremella, shred, blanch and drain; 4. Wash and dry the chicken breast, slice it and marinate it for a while; 5. Wash the cabbage and cut it into 2 inches long; 6. Boil100g soup, add all the ingredients and cook until cooked, pick it up, put it in a soup basin, thicken the fresh soup in the pot with wet starch and pour it on the materials.
3. Tomato and egg drop soup
Ingredients: 1 ~ 2 red tomatoes, 1 egg, 1 chopped green onion. Seasoning: stock, a little salt, a few drops of sesame oil. Methods: 1. Wash tomatoes, peel them, slice them, put them in broth with twice the water, and cook for 10 minutes. 2. When the soup is boiling, mix in the beaten egg liquid, sprinkle with chopped green onion, add salt to taste, and drop a few drops of sesame oil before cooking.
4. Porphyra and egg drop soup
Ingredients: 30g laver, 4 eggs, 50g shrimp skin, a little water and monosodium glutamate, 5g chopped green onion, 30g rice wine, 50g oil, broth 1 bowl. Compilation method: 1. Wash laver, soak in boiling water, and squeeze dry for later use. 2. Beat the eggs into a bowl, add a little salt and mix well. Soak shrimp in wine 10 minute. 3, oil pan, fried shrimp, add soup, seaweed to boil. 4. Season with salt, monosodium glutamate and chopped green onion, and pour in the egg mixture and mix well.
5. Sour and hot egg flower soup materials: tofu 1, auricularia auricula 5, lean meat 1, pickled mustard tuber 1, onion 1, ginger 1, egg 1, tomato 1, incense. 1 tablespoon corn flour, a little pepper and wine oil. Practice: 1, clean and shred lean meat, add wine and salt, and add a little corn flour for 5 minutes. 2. Wash and shred auricularia auricula, mustard tuber, onion and ginger, soak tomatoes in hot water for 1 min, peel and remove seeds, and shred tofu. 4. Heat the pan and add oil to the bean paste. Stir-fry until fragrant red. Add shredded pork and stir-fry until the meat turns white. Add 2 cups of water to the original pot, add shredded ginger and shredded black fungus, add shredded tofu, shredded mustard tuber, soy sauce and shredded pork after the water is boiled, add shredded tomato, add gouache to make a paste, then add shredded onion, slide into the egg liquid and stir gently to make the egg liquid filiform.
6. Corn egg drop soup Ingredients: 1 or 2 eggs and 1 corn, fresh and tender, threshed and cooked in the pot. Practice: Cook the corn in boiling water first, put a little salt, then put a little, otherwise it will dilute the sweetness of the corn. Beat the eggs into a bowl and mix well. Add a little cooking wine to remove the fishy smell of eggs. Stir well. When the corn floats, pour the eggs into the clear water corn, stir a few times and pour a little oil on it. Turn off the fire at once, corn and eggs will get old if cooked for a long time. It would be better if there is a little chopped green onion, and it is best to put some coriander to match the color.
7. Clam egg soup Ingredients: 2 eggs, 250g clams, 25g bamboo shoots, cooking wine, salt and monosodium glutamate. Methods: 1. Boil the water in the pot, boil the clams, take out the clams, gut them, wash them, clarify the water in the pot and pour them out for later use. 2, clam water into the pot, add bamboo shoots, salt, cooking wine, boil, add clam meat. Pour in the egg mixture and season with monosodium glutamate.
8. Radish shredded egg flower soup Ingredients: egg 100g, white radish 200g Seasoning: sesame oil 10g, salt 3g, monosodium glutamate 1g, vegetable oil 15g, garlic 5g, onion 5g and starch 5g Practice: 1. Wash and shred radish; Chop onions; 2. Chop garlic and cut into pieces; 3. Pour vegetable oil into the wok, stir-fry garlic with 70% heat, stir-fry shredded radish slightly, add water and boil for 5 minutes, then pour in egg liquid; 4. Season and thicken, drizzle with sesame oil and sprinkle with chopped green onion.
9. Luffa Egg Flower Soup Ingredients: 480g Luffa, 200g Eggs Seasoning: 40g Soybean oil, 3g salt, 2g monosodium glutamate, 5g onion1. Scrape off the skin of the towel gourd, cut it into diamond-shaped pieces, beat the eggs into a bowl, mix well with bamboo chopsticks and add salt; 2. In the wok, scoop in the soybean oil and heat it to 40%, pour in the egg liquid, spread it into an egg cake, and fry both sides on low heat until golden brown; 3. Put it into a bowl, change it into small pieces, put the wok on the fire, add soybean oil to the wok, add chopped green onion, stir-fry until soft, add loofah, add boiling water about 1920g, and cook for about 5 minutes; 4. Add the egg pieces and stew for 3 minutes. When the soup turns white, add salt and monosodium glutamate and put it into the soup basin.
10. Brewed jujube and egg flower soup Material: 3 tablespoons of fermented jujube, 3 tablespoons of egg 1 piece, 3 teaspoons of rock sugar, 0/piece of jujube1piece and 400 cc of water. Seasoning: Boil the water, add the fermented jujube and red jujube to cook for about 15 minutes, and finally add the rock sugar to cook. 2. Laying eggs: After the eggs are beaten evenly, stir evenly after taking out the pot and turn off the fire. Wine in the material is the source of aroma, while red dates and rock sugar make the sweetness richer. Sweet wine is fragrant and warm at the entrance.
1 1. Sydney Tofu Egg Flower Soup Material: 200g tofu, 200g shrimp, pork @g, pear 100g, egg 150g, 25g ham and 25g milk. Seasoning: 25g peanut oil and 5g salt. Practice: 1. Shrimp. 2. Peel and core raw pears, chop them, add ground meat and salt, and stir them evenly to make stuffing. Then take 12 small wine glasses, coat each inner wall with oil, add meat stuffing, wipe with tofu mud and smooth, then put a pinch of ham powder and steam for about 8 minutes. At the same time, add salt to the broth and put it on a big fire to boil.
12. Fragrant leaf egg flower soup material: Fragrant leaf, medlar, earth eggs, salt and chicken powder. Practice: 1. Wash and drain fresh fragrant leaves; 2. Soak Lycium barbarum in cold water; 3. 1 or 2 earth eggs are broken into egg liquid; 4. After the water in the pot is boiled, add the fragrant leaves and cook until the water boils again; 5, drenched with egg liquid prepared in advance; 6, sprinkle with medlar and cook slightly, add salt and chicken powder to taste, put it into a bowl, and pour a few drops of sesame oil.
13. Tofu and egg soup ingredients: tofu, eggs, green vegetables (cabbage or spinach), Flammulina velutipes, shredded carrots, salt and sesame oil. Methods: ① Wash vegetables and cut into pieces, cut tofu into small pieces, and break up the egg liquid for later use. (2) Boil a pot of water and add tofu, Flammulina velutipes and shredded carrots. After the water boils, slowly pour in the egg mixture, then add the vegetables, add salt, turn off the fire and pour in the sesame oil. Features: delicious and nutritious, suitable for all ages.
14. ingredients of Sophora flavescens egg soup: egg 1 piece, Sophora flavescens 10g. Practice: decoct Sophora flavescens in water first, then break the eggs and stir evenly. Wash the eggs with boiled medicinal juice and take them while they are hot. It usually takes effect three times. Medicinal value: Mainly used to treat wind-heat type cold: fever, slight aversion to wind-cold, or hyperhidrosis, headache, nasal congestion, or a small amount of thick nose, sore throat, cough with thick phlegm, thin yellow fur and floating pulse.
15. Gui Jiang egg soup ingredients: egg 1 piece, angelica 15g, dried ginger 5g, red dates 15g, dried tangerine peel 5g and rice wine 20ml. Practice: Boil Angelica sinensis, dried ginger and dried tangerine peel in water for 30 minutes, remove residues, break eggs, yellow wine and red dates into medicinal juice, then cook until the red dates are rotten, and eat eggs and dates with soup. Medicinal value: it is mainly used to treat dysmenorrhea of qi and blood deficiency type: continuous pain in the lower abdomen during or after menstruation, and the pain is relieved accordingly. Menstruation is pale, thin, pale, listless, red tongue, thin and white fur, weak and thready pulse.
16. Sheep liver spinach and egg soup practice: sheep liver100g, sliced, cooked in casserole, and then mashed; 250 grams of spinach, cut into pieces, cooked with mashed sheep liver, boiled and added with egg liquid. After boiling again, add refined salt and monosodium glutamate to serve. Function: sheep liver can improve eyesight, replenish blood and nourish blood, and has the best effect on night blindness.
17. Egg drop soup contains 200 grams of chicken fillet, 50 grams of ham, and egg white 120 grams. 6 grams of seasoning salt, pepper 1 g, 25 grams of cooking wine, 5 grams of monosodium glutamate, a little wet starch, and a proper amount of cold soup. In the production process, the chicken fillet is chopped and mashed, and then made into paste with cold soup. Then add monosodium glutamate and wet starch and mix well, then pour in egg white and mix together. Steam the ham and chop it into powder. Cook the soup until it is small (it is easy to break the paste when it is big), pour in the prepared ingredients, gently push it with a spoon to prevent it from touching the pot, and when it is cooked, scoop it up with a fine-eyed colander and put it in a bowl.
18. Egg vermicelli radish soup [raw material] 1 egg, 3g soy sauce, 20g vermicelli, 5g vinegar, 50g radish, proper amount of salt, 1g monosodium glutamate, 5g sesame oil and 400 g clear soup [method] 1. Peel the white radish, wash the roots, cut into small slices and put them in.
19. Egg noodle soup ingredients: 400g flour, 4 eggs, 200g green vegetables, 20g sesame oil 15g soy sauce, 20g refined salt 10g and 3g monosodium glutamate. Method of making: 1) Put the flour into a basin, add the egg liquid, mix the flour and knead it into thin slices. Wash and chop spinach. 2) Pour a proper amount of water into the pot, put it on the fire to boil, and then add the noodles. After cooking, add spinach powder, soy sauce, refined salt, monosodium glutamate and sesame oil.
20. Lily egg soup material: 60 grams of lily and 2 eggs. Methods: Wash the lily first, then put it into the pot with the washed eggs, add appropriate amount of water, cook until the eggs are cooked, and take out the eggshells. Indications: It is suitable for chronic cough due to lung deficiency. Usage: Take 1 dose daily, drink soup, eat eggs and lilies.
2 1. Polygonum multiflorum egg soup Ingredients: 2 eggs, Polygonum multiflorum 5 yuan Method: 1. Wash Polygonum multiflorum and boil two bowls of water with eggs. 2, simmer for an hour, take the eggs to shell, then simmer for a while, eat eggs and drink soup. Efficacy: nourishing liver and kidney, nourishing essence and blood, nourishing yin and strengthening body, resisting cholesterol, arteriosclerosis and virus.
22. Beauty egg soup Ingredients: one piece of yuba skin, five red dates, one egg, and the right amount of rock sugar. Practice: Wash the yuba skin and soften it with water. Eggs are shelled and stirred for use. Jujube is pitted. After four bowls of water are boiled, add yuba peel, jujube and rock sugar and cook for 30 minutes on low heat. Then add the eggs and stir well. Edible yuba skin is the upper layer of soybean milk, which contains protein, fat, calcium, phosphorus, iron, sodium and vitamin B 1, B2, etc. Vitamin B 1 and B2 contribute to the metabolism of carbohydrate, fat and protein. Beauty and skin care, protect eyesight, make appetite and digestion normal, and maintain the operation of the heart and nervous system. Jujube, nourishing yin, enriching blood and strengthening the spleen, has a calming effect on the body and can treat insomnia and dizziness. Eggs are an indispensable nutrient.
23. Milk and egg soup materials: 2 eggs, 50g milk, chopped green onion, salt, Jiang Mo, monosodium glutamate, sugar and lard. Methods: 1. Take a bowl, add chopped green onion, salt, sugar, Jiang Mo and lard, and stir well to make mixed juice. Knock the eggs into another bowl and break them with chopsticks. 2. Put the pot on the fire, heat the lard, add the egg liquid, stir-fry until caked, add boiling water, stir-fry until the soup is milky white, add milk and the prepared juice, boil and put it into the soup bowl. The special soup is milky white and mellow.
24. Dried scallop egg flower soup method: 1, soak the scallop column in warm water and add the soaked juice for later use. 2. The vermicelli is also soaked and cut into 10 cm long. 3. Cut the green onions and carrots into 4 ~ 5 cm long filaments. 4. 10 green peas are scalded with boiling water and shredded. 5. Stir-fry the materials in "Method 3" with about 15g edible oil, and then stir-fry the scallops. Add "method 1" juice 1000 cc, and add "method 2" wine, salt and pepper 10g after boiling. After the vermicelli is cooked, sprinkle with the material of "Practice 4". 6. After the soup is boiled, add the beaten egg liquid.
25. Shredded pork and egg soup Ingredients: 2 eggs, 75g cooked shredded white pork, green leaves (cabbage, rape, spinach) 100g, water-borne fungus 10g. Ingredients: vegetable oil 10g, sesame oil 5g, refined salt 8g, water starch 20g, chopped green onion 10g, broth 1kg. Methods: ① Beat the eggs into a bowl; Wash vegetables and fungus, and cut into filaments for later use. (2) Put oil in the pan, heat it, then put it in a wok, add chopped green onion, add broth, shredded white pork, green vegetables, add refined salt and water starch, thicken it, pour the egg liquid into the pan and pour sesame oil. Features: bright color and delicious taste.
26. Beef egg drop soup [raw materials/seasonings] 200 grams of minced beef, 50 grams of celery, 50 grams of eggs, 50 grams of tomatoes, and a little salt, wine, monosodium glutamate and pepper. [Production process] 1. Wash celery and cut into small grains; Chop tomatoes; Beat the eggs into a bowl and beat well. 2. Put the beef and water into the pot, bring to a boil, then simmer until cooked, add salt, monosodium glutamate and pepper to taste, then add celery powder and tomato powder, slowly pour in the egg liquid and sprinkle with wine. [Features] The soup is bright in color and light in taste.
27. Ingredients of pork liver and egg soup: pork liver 100g, eggs 1 piece, and a little seasoning such as refined salt, monosodium glutamate, onion and sesame oil. Practice: 1. Beat the eggs into a bowl and mix well. 2. Wash the pork liver and cut it into thin slices. 3. Add a proper amount of water to the pot, bring it to a boil, pour in pork liver slices, add seasoning to taste, pour in egg liquid, and cook until the pork liver is cooked.
28. Guatiao Egg Flower Soup Ingredients: Watermelon skin, eggs, tomatoes seasoning: salt, monosodium glutamate, sesame oil production process: 1. Peel off the green skin outside the watermelon skin, remove the red pulp inside and cut into thin strips. 2. Slice the tomatoes. 3. break the egg. 4. Add water to the soup pot, add the melon strips to boil, then add the tomato slices in turn, pour the egg liquid, and add salt, monosodium glutamate and sesame oil to taste.
29. Chinese wolfberry meat and egg soup Ingredients: Chinese wolfberry 100g, lean pork 10g, 2 eggs and 4 slices of ginger. Practice: Wash the lean pork, cut it into small pieces, wash the medlar, put it in the pot for 3 minutes, and then add the eggs to boil. How to eat: drink soup and eat lean Lycium barbarum, daily 1. Efficacy: nourishing yin and moistening dryness, nourishing blood and enriching blood, and improving eyesight. Indications: dizziness caused by yin deficiency of liver and kidney, characterized by dizziness, headache, numbness of limbs, palpitation, lumbago, dry mouth and throat, red tongue, little fur and rapid pulse.
30. Fish fillet and egg soup material: First, the fish is boned, sliced and pickled with salt, pepper and ginger. Practice: 1. Boil a small pot of hot water, break the fish bones into several pieces, add two pieces of ginger and simmer for half an hour. 2. When it is almost cooked, change it to tempering and add the washed dishes. 3. After the dish is done, pour in the fish fillets. When the fillets are almost cooked, you can turn off the heat after two times. 4. Pour in the beaten eggs and stir a few times to make the eggs bloom.
3 1. Golden Egg Bag Soup [Ingredients/Seasoning] Eggs 1 piece, broth 1 cup, a little green vegetables, chopped green onion 1 spoon, and a little sesame oil [making process] (1). The secret of picking eggs, good transparency in light, makes an egg more attractive. (2) Prepare a pot of boiling water first, and then put the spoon into the water for about 10 second to prevent the eggs from sticking to the spoon. (3) Carefully beat the eggs on the spoon, and then turn off the fire to avoid overcooking the eggs. (4) Turn off the fire after the egg package is formed. Remember not to cook for too long, as long as the egg is slightly cooked outside and the yolk remains thick. (5) Prepare a small bowl, and put the cooked egg packets into the bowl to make the endogenous golden egg packets cooked externally. (6) Scoop in some cooked stock. Add some vegetables and finally sprinkle with chopped green onion or coriander. (7) Finally, drop a few drops of sesame oil, and delicious soup can be served.
32. Spinach meatball egg flower soup Ingredients: glutinous rice flour, 2 spinach, 2 eggs, bone soup, sesame oil (sesame oil) and salt. Appropriate steps: wash the spinach in advance, blanch it with boiling water, and put it in a blender to stir until the juice flows out. It is best to stir the leaves. 1. Pour the stirred spinach juice into glutinous rice flour, and then knead the glutinous rice flour into dough. 2, you can add the right amount of spinach leaves to make the color more vivid. 3. Divide the dough into several small pieces and knead each small piece into a long strip. Then break the strip into small pieces with your fingers, about the size of your thumb, and put it in the palm of your hand and knead it into a circle. 4. Boil the sparerib soup, pour in the spinach balls, cover and cook until the balls float. Beat the eggs into egg liquid and add some salt. Pour the egg liquid into the soup, break it into egg flowers, boil it, add proper amount of salt and sesame oil, and serve.
33. Potato Head Egg Soup Material: 1 potato head and 2 eggs: one potato head is shredded and two eggs are mashed. Boil a large bowl of boiling water in a pot, pour in shredded potatoes and salt, cook until the water is shredded, pour in eggs, stir slightly, add monosodium glutamate and sesame oil, and take off the pot.
34. Longan egg soup Ingredients: 60 grams of longan and 70 grams of eggs. Seasoning:10g brown sugar. Practice: dry longan with warm water and appropriate amount of brown sugar, then add 1 egg and steam it in a pot for 10-20 minutes. Health tip: This soup is suitable for people who are weak, palpitation and insomnia, or thin and easy to forget because of eating less. It is beneficial to tranquilizing mind, strengthening spleen and increasing intelligence, and contains vitamins.
35. Longlian egg soup practice: the eggs are steamed over water, shelled and rinsed with water; Wash longan pulp, lotus seed pulp, ginger and jujube with clear water respectively; Remove the heart from the lotus seed meat and keep the reddish-brown lotus seed skin; Peel ginger and cut into two pieces; Jujube is pitted. Put a proper amount of water in the casserole, first boil it with strong fire, then add the above raw materials, then simmer for about 2 hours with low fire, and add a little salt. This soup has the effects of calming the heart, calming the nerves, nourishing blood and moistening the skin.
36. Guiqi Jujube Egg Soup Ingredients: 4 eggs, angelica 10g, astragalus 50g, and red dates 12. Production: eggs are cooked and shelled; Angelica, Radix Astragali and Fructus Jujubae are all washed. Put all the ingredients in a pot, add appropriate amount of water, bring to a boil over high fire, simmer for 30 minutes, season with salt, or add sugar for dessert.
37. Alfalfa egg soup (pregnancy recipe) Ingredients: leek egg150g Production process: alfalfa seeds are mashed into soup, filtered to get juice, eggs are scattered, eggs are cooked with medicinal juice, and soup is eaten while it is hot. Related person: This soup is suitable for pregnant women with restless fetal movement.
38. Longlian Egg Soup Ingredients: longan meat 15g, lotus seed meat 50g, 2 eggs, ginger 1, 4 jujubes and a little salt. Practice: steam the eggs in water, shell them and rinse them with water; Wash longan pulp, lotus seed pulp, ginger and jujube with clear water respectively; Remove the heart from the lotus seed meat and keep the reddish-brown lotus seed skin; Peel ginger and cut into two pieces; Jujube is pitted. Put a proper amount of water in the casserole, first boil it with strong fire, then add the above raw materials, then simmer for about 2 hours, and add a little salt to accompany the meal. Efficacy: It has the effects of calming the heart, calming the nerves, nourishing blood and moistening skin.
39. Honey and egg soup material: 35g honey, egg 1 piece. Method: add 300 grams of water to honey and boil it. Beat in the eggs and bring to a boil. Indications: moistening lung and relieving cough. Suitable for lung dryness, dry cough and chronic cough. Usage: Take orally on an empty stomach in the morning and evening.
40. papaya, snow ear and egg drop soup 1. Wash the tremella, remove the pedicle, tear off the surrounding yellow part, soak it in warm water for half an hour and then tear it into small pieces; 2. Wash papaya, peel and remove seeds, and cut into small pieces; 3. Beat the eggs into a bowl and stir them into egg liquid; 4. Pour the water into the pot and bring it to a boil. Add tremella and papaya for an hour. Add rock sugar and cook for another 20 minutes; Pour in the egg mixture and stir it quickly with chopsticks to make the egg flower. Turn off the fire and eat. Efficacy: Moisturize skin, prevent wrinkles, especially suitable for dry skin.