Bacon is mostly cured with pork. According to different parts of pigs, tenderloin with the least fat content also contains 55 mg cholesterol per100g, while fat pork contains 109 mg cholesterol per100g. High content of cholesterol will precipitate and accumulate in bile to form stones. In addition, animal fat is not easily absorbed by the human body, and excessive consumption of bacon will increase the risk of fatty liver.

Eating too much bacon is easy to get stomach cancer.

Many families do not buy bacon immediately, but usually store it for a period of time. In order to keep the fresh taste, a lot of salt was added in the processing and curing of bacon. These salts will be converted into nitrite, which is a carcinogenic factor for human body. Many areas that love bacon are also high incidence areas of gastric cancer.

Patients with hypertension should be careful to eat bacon.

In addition, for patients with hypertensive heart disease, eating bacon is easy to raise blood pressure; High cholesterol can also lead to blood vessel blockage. People suffering from hemorrhoids should also pay attention to the fact that bacon contains more salt, which is easy to increase the blood pressure of venous network and aggravate the pain of hemorrhoids after intake. Patients with kidney disease are also forbidden to eat too salty, and it is best not to touch bacon. If excessive sodium accumulates in the body and cannot be discharged, it will lead to edema.

Beware of taboos and side effects of bacon.

First of all, bacon has a high fat content. In terms of weight, the fat content in 100g bacon is as high as 50%. Not only that, bacon also contains a considerable amount of cholesterol-cholesterol 100 g 123 mg, 50% higher than pork! Many evidences show that saturated fat and cholesterol are "risk factors" leading to hyperlipidemia. Secondly, bacon lost a lot of nutrition. In the process of making, many vitamins and trace elements in meat are almost lost, such as vitamin B 1. Vitamin B2. The content of nicotinic acid and vitamin C is zero. It can be said that bacon is a kind of food with "double nutritional imbalance". The adverse effects of this double imbalance on health may also be "more serious". Third, bacon has a high salt content. The sodium content of 100 g bacon is nearly 800 mg, which is more than ten times the average content of ordinary pork. Long-term consumption of bacon in large quantities will inevitably lead to excessive salt intake, which may aggravate or cause blood pressure to rise or fluctuate.

Therefore, it is very important for friends with hyperlipidemia to choose and eat oil scientifically. Eating a lot of oil is unhealthy, and eating oil is totally undesirable. Vegetable oils with monounsaturated fatty acids, such as olive oil and tea oil, can be used in daily diet, which will help reduce "bad cholesterol" and increase "good cholesterol". However, even the best "oil" should be eaten in moderation, 20-25 grams per day is enough.

Bacon can't be eaten at every meal, because it is a pickled food and contains a lot of salt. This exceeds the maximum daily salt intake of the human body; Therefore, as a folk prescription to regulate life; Of course, you can cook it first or many times to reduce the salt content of the meat as much as possible, so that you can eat more; At the same time, you can enjoy the simple fragrance of bacon.