What to eat at noon is a worldwide problem, and I believe even the chefs in restaurants will be troubled. If you happen to be on a diet and you are a white-collar worker who often sits in an office, it is even more difficult. How to eat without exercise after sitting in the office for a long time? What to eat for Chinese food to lose weight? Let's take a look!

How to solve the worldwide problem of what to eat to lose weight in Chinese food?

First, chew slowly.

Compared with breakfast, there is much more time for lunch, so there is no need to gobble it up at all. Eating itself is actually a kind of enjoyment. Eating too fast will slow down the process of food absorption in the stomach, which will not only affect the work efficiency in the afternoon, but also make you gain weight quickly. Chewing slowly is most beneficial to the digestion and absorption of food, and chewing slowly itself will also consume the energy of the human body, so eating while eating can make you thin.

Second, vegetables are the mainstay.

Meat is rich in protein and fat. Eating too much makes you fat. Vegetables contain less fat, but other nutrients are comprehensive, which can basically meet the nutritional needs of the human body, especially sedentary office workers, who are prone to constipation. If you eat a lot of meat, it will aggravate constipation.

The high dietary fiber content in vegetables can effectively promote gastrointestinal peristalsis, not only moisten the intestines and relieve constipation, eliminate toxins in the body, but also consume a lot of fat less, thus easily achieving the effect of losing weight.

Third, eat more broccoli.

There are many kinds of vegetables. In order to have a balanced nutrition, you should eat more vegetables and don't be picky about food. However, there is one kind of vegetable that you need to eat more, especially for office workers. The lunch of office workers is often very simple, especially those who bring rice, and only bring one or two dishes. It is difficult to make every meal nutritious. In this case, it is best to eat more broccoli.

Broccoli is a very good antioxidant food. Not only are the nutrients easy to digest and absorb, but they can also speed up the metabolism of the body and bring good news to dieters. Broccoli is a nutritious diet food. In addition, broccoli is rich in vitamin C, which can enhance the anti-aging ability of the skin, keep the elasticity of the skin, and has a very good cosmetic effect.

Four, fish or chicken

Fish is low in fat, but contains high-quality protein, which has a high digestion and absorption rate. Moreover, eating fish is very beneficial to brain health, which is perfect for mental workers. Eating fish makes the brain healthy and does not get fat. Be sure to eat more. However, fish smells fishy and prickly, so it may not be suitable for bringing rice family to work, because at noon, after being heated in the microwave oven, the fishy smell will be worse. You can also choose chicken as the second choice.

What is the staple food of diet lunch?

1, potato

Potato is a dual-purpose vegetable with high starch content, crisp or powdery taste, and it is called the five major crops in the world together with rice, wheat, corn and sorghum. 1 potato (130g, edible part 122g) has about 93 calories. Potatoes contain a lot of starch, protein, B vitamins and vitamin C, which can promote the digestive function of the spleen and stomach.

2. Corn

It is the seed of Gramineae corn. At present, it is planted all over the country, and some areas take it as their staple food. Corn is a good health care product in coarse grains, and eating corn is quite beneficial to human health. 1 fresh corn (160g, edible part 74g)78 calories. Because corn contains more fat, it is easy to rancid and deteriorate during storage. Corn should be eaten fresh. Corn is rich in cellulose, which can stimulate gastrointestinal motility.

3. Rice

It is the first of all grains, and rice is a daily necessity for many people. The main component of rice is carbohydrate, and the amino acid composition in rice is relatively complete, which is easy to be digested and absorbed by human body. People eat more and more polished rice, less and less nutrition, and all they eat is calories. 1 bowl100g (2 Liang) rice calories 1 16 calories. The contents of minerals, dietary fiber and B vitamins (especially vitamin B 1) in brown rice are higher than those in polished rice, but the calories are lower, which is more suitable for weight loss.

4. Oats

China naked oats, commonly known as naked oats and Yumai, is a food with low sugar, high nutrition and high energy. Oats are made into grains by fine processing, which is more convenient to eat and tastes better, and has become a popular healthy food. Standard (100g) oats have 367 calories. Oats can effectively reduce cholesterol in the human body.

5.sweet potato

Sweet potato is also called sweet potato and sweet potato. In addition to eating, it can also be used to make sugar and wine. 1 small sweet potato (130g, edible part 1 17g) Sweet potato is rich in sugar, cellulose and vitamins, contains much more lysine than rice and white flour, and also contains very rich carotene.