Chinese food should be high in protein, such as lean pork, beef and mutton, chickens and ducks, animal offal, all kinds of fish, beans and bean products.
Dinner should be light, eat more foods with high vitamin content, such as all kinds of fresh vegetables, and eat some fresh fruits after meals.
At the same time, choose foods with high phospholipid content, such as egg yolk, fish, shrimp, walnuts and peanuts. These foods are rich in vitamin E, and the main functions of vitamin E are: lowering cholesterol, removing garbage in the body and preventing cataracts.
Monday, Tuesday and Wednesday
Chiyou spicy Zizania latifolia
corn salad
Seafood tofu soup
Braised prawns with tomato
Stewed prawns with eggs, tofu and tomatoes in Chaoyang.
Chaoyang egg tofu
Dry-fried water bamboo
Braised chicken with raisins
Dried egg drop soup
Braised chicken with raisins
Egg & vegetable soup