There is a dish called stewed persimmon with mutton, which is one of the Shandong dishes. Persimmon is the main ingredient, and the cooking skill of mutton stewed persimmon is mainly stew, which tastes salty and delicious. The characteristics of mutton stewed persimmon: the soup is rotten and the meat is fresh, and the taste is delicious.

Persimmons have high nutritional value. Persimmon is rich in sucrose, glucose, fructose, protein, carotene, vitamin C, citrulline, iodine, calcium, phosphorus and iron. The contents of vitamins and sugar are about 1 ~ 2 times higher than those of ordinary fruits, and other ingredients are higher than those of apples except zinc and copper, so persimmon enjoys the reputation of "sacred product in fruit".

Extended data:

Persimmon taboo:

1. Persimmons are not suitable for everyone.

Persimmon cold, spleen and stomach deficiency cold, diarrhea, loose stool, weakness, initial recovery after illness, postpartum qi deficiency, and exogenous cold should be eaten less or not. In addition, the high sugar content of persimmon will affect the treatment of diabetes and chronic stomach diseases; Tannin in persimmon hinders the absorption of iron in food, which is not conducive to the treatment of patients with iron deficiency anemia, so it is best for such patients not to eat persimmon.

2. Don't eat persimmon on an empty stomach.

Persimmon contains more tannic acid and pectin. In the case of fasting, they will form insoluble precipitates of different sizes under the action of gastric acid. If these deposits can't reach the small intestine through pylorus, they will stay in the stomach and form gastric persimmon stones. If the stomach persimmon stone cannot be discharged naturally, it will cause digestive tract obstruction, severe pain in the upper abdomen, vomiting and even hematemesis.

3, persimmon skin is best not to eat.

Tannic acid in persimmon is mostly concentrated in the skin. When the persimmon is astringent, it is impossible to remove all the tannic acid. If you eat it together with the skin, it is easier to form stomach persimmon stones.

4. Persimmons should not be eaten more.

First of all, a large amount of tannic acid contained in persimmon can form compounds that the human body cannot absorb with minerals such as calcium, zinc, magnesium and iron in food. Eating too many persimmons can easily lead to mineral deficiency;

Secondly, persimmons can also make people feel full, which not only affects appetite but also reduces the intake of dinner, which is easy to cause insufficient nutrition and harmful to the body. It is generally believed that eating persimmon on an empty stomach is not more than 200 grams each time.

People's Daily Online-Persimmons are called "sacred products in fruits". What should I pay attention to when eating persimmons in autumn?

Baidu encyclopedia-stewed persimmon with mutton