material

Xianyandou 1 bowl

Two eggs

2 green peppers

Practice steps

1, prepare the required ingredients in advance, such as salted beans, eggs, green peppers, etc.

Step 2 pour oil into the pot

3, add salt beans, stir fry over low heat to give a fragrance.

4. Beat in the egg liquid

5. The eggs are slightly shaped and stir-fried.

Step 6 add shredded green pepper

7. stir fry until it is broken.

8, out of the pot, plate, eat steamed buns, roll pancakes, or simply steam a big steamed bun with scrambled eggs with salt beans, absolutely, not too delicious.

skill

1. There are many seasonings in the process of making salted beans, so scrambled eggs don't need any seasonings. 2. scrambled eggs with salt beans are delicious, but you can't eat too much, because a lot of salt is used in the process of making salt beans, which is not suitable for long-term consumption. You can only make seasoning or eat less.

Eggs are rich in protein, fat, vitamins and minerals needed by human body, such as iron, calcium and potassium. Protein is a kind of high-quality protein, which can repair liver tissue damage. Eggs are also rich in iron, which plays a role in hematopoiesis and transporting oxygen and nutrients in the blood. The ruddy beauty of human face is inseparable from iron. If iron deficiency can lead to iron deficiency anemia, people's face will turn yellow and their skin will lose its beautiful luster. It can be seen that eggs are indeed one of the important foods to maintain skin beauty.