With the improvement of quality of life, people pay more and more attention to "eating". What many people lack is not nutrition, but a balanced nutrition. "Three highs" are closely related to blood and blood vessels. Blood and blood vessels are the necessary foundation for our survival, just as running water nourishes the earth. If there are problems with blood and blood vessels, the whole balance of our body will be broken. People are prone to hyperlipidemia, which is mainly affected by changes in eating habits and diet structure.
(1) Work pressure, overworked life With the acceleration of the pace of social life and the increasing pressure of social competition, people will face various challenges. Many people are in a state of high tension and anxiety. At this time, blood pressure will increase significantly and it will be unstable. Being in a state of high-intensity mental work for a long time will lead to a continuous increase in blood pressure. If no intervention measures are taken at this time, it will become hypertension over time, and hypertension is an important cause and risk factor of many cardiovascular and cerebrovascular diseases. According to the survey data, more than 80% people are deeply stressed by work, seriously lack of rest and sleep, and fatigue cannot be effectively alleviated. It can be seen that the overworked life is infringing on our health at a rapid pace.
(2) Unreasonable diet structure Nowadays, people's living standards have been significantly improved. Most people have no worries about food and clothing, and the malnutrition situation has been greatly improved, but this does not mean that people eat healthily. Because most people's diet structure is unreasonable and nutrition supply is unbalanced, chronic diseases such as "hyperlipidemia" are often manifested as follows: First, the unreasonable structure of main and non-staple foods, unreasonable collocation of meat and vegetables, excessive intake of high-fat, high-protein and high-calorie diets, overeating, and long-term skipping breakfast and dinner will make cholesterol and fat quietly brew and accumulate in the body, causing "hyperlipidemia". Second, the diet is partial eclipse, which will lead to the lack of some nutrients and can not meet the needs of life activities, leading to low physical function; Too salty and too sweet diet will lead to the imbalance of human internal environment and promote the formation of chronic diseases such as cardiovascular and cerebrovascular diseases, diabetes and obesity.
(3) Alcohol and tobacco are "peers", which is extremely harmful. Long-term heavy smoking will promote the atherosclerosis of aorta, make the intima of arteriole gradually thicken and the whole blood vessel gradually harden; Heavy drinking will increase the incidence of coronary heart disease, hypertension and diabetes. Smoking and drinking are very harmful to human body, but the combination of them is more harmful to health. The survey shows that most patients with hyperlipidemia have the habit of smoking and drinking.
(4) Comfortable life, lack of exercise At present, due to the improvement of living standards, modern people's lives are more comfortable, cars and elevators have replaced walking, mechanization and automation have reduced manual operation, and household appliances have liberated people from heavy housework. According to the law of "putting in waste and putting it back", the function of organ systems that have not been used for a long time will shrink, which will eventually lead to premature aging of the whole body. If the long-term lack of moderate exercise leads to the decline of cardiopulmonary function, it is easy to cause cardiovascular diseases under the influence of risk factors. In addition, the reduction of exercise will also lead to the reduction of energy consumption, and relative overeating will lead to metabolic disorder syndromes such as obesity and insulin resistance. At this time, chronic diseases such as hypertension, hyperlipidemia, diabetes and atherosclerosis will follow.
(5) Genetic factors: The probability of children suffering from "hyperlipidemia" is obviously related to their parents' illness. To sum up, "hyperlipidemia" is mainly caused by unhealthy lifestyle besides genetic factors, and must be comprehensively prevented.
How to prevent hyperlipidemia? (1) Pre-understanding: I usually pay more attention to my health and have a certain understanding of health knowledge.
Understand the causes of "three high diseases" and the possible consequences of bad habits such as life, work and diet, and take correct preventive and control measures.
(2) Early detection: Pay attention to your blood lipid, blood pressure and blood sugar, and have regular physical examination.
Middle-aged and elderly people should ensure that they have a general health examination once a year or even half a year, and pay regular attention to blood lipids, blood pressure and blood sugar.
(3) Early prevention: Try to follow the principle of "three lows and two highs" in diet, that is, low fat, low calorie, low salt, high vitamins and high cellulose. At the same time, we should persist in physical exercise, improve our understanding of sports and develop good physical exercise habits. Psychologically, you should always give yourself proper decompression and relaxation, use practical and effective methods to relieve stress, stabilize your mood, and maintain an optimistic and healthy attitude.
(4) Early treatment: Once you find yourself with "three high" symptoms or have been identified as "three high" diseases, don't be too afraid. Pay attention to safety when you come. First of all, we should find a doctor, believe in science, believe in doctors, take medicine as soon as possible, and cooperate with doctors' treatment; At the same time, we should develop good living habits, check regularly, reach the standard as soon as possible, and recover as soon as possible.
(5) Early control: The causes of "three highs" are largely caused by unreasonable diet structure and irregular living habits, and prevention should be based on the right medicine. If the "three highs" have entered the clinical stage, it is necessary to actively control the occurrence of complications.
The relationship between hyperlipidemia and diet has been made clear above. The key to "eating" is to eat well and know how to eat, and at the same time, to do both with moderate exercise. (1) balanced diet nutrition the key to prevent and intervene the occurrence of "three highs" lies in balanced nutrition, reasonable diet and scientific and reasonable diet structure. A scientific and reasonable dietary structure should be composed of a variety of foods, which complement each other. Therefore, nutritionists require people not to be picky about food, not to be partial to food, and to have a wide range of recipes, so as to intake comprehensive and rich nutrition.
(2) Three meals with a reasonable breakfast: eat some milk, eggs, soy products, etc. While eating the staple food, we should also supplement the right amount of protein and fat. Have a full lunch: the combination of meat and vegetables, balanced nutrition. Eat less dinner: dinner should be reasonably matched to reduce the intake of livestock and poultry food.
(3) Pay attention to the order of eating. When eating, you can drink half a bowl of soup or half a cup of freshly squeezed juice first, then eat vegetables, and then eat meat, eggs, cheese and so on with complicated ingredients. Such a meal order can not only make rational use of the nutrition of food, but also reduce the burden on the stomach, thus achieving the goal of healthy eating.
(4) Vegetable oil replaces animal oil to reduce the intake of animal oil, which can appropriately increase the intake of vegetable oil, especially rich in? Oil extracted from plants containing -6 fatty acids is more suitable for friends with hyperlipidemia.
What are the main polyunsaturated fatty acids in plants? -6 fatty acids, such as sesame oil, cottonseed oil, safflower oil and sunflower oil, all contain polyunsaturated fatty acids, which can prevent free radicals from attacking blood vessels and regulate blood lipid levels.
(5) Active exercise and long-term aerobic exercise can improve the body's resistance, enhance the working efficiency of cerebral cortex and cardiopulmonary function, increase fat consumption, prevent arteriosclerosis, and reduce the incidence of cardiovascular and cerebrovascular diseases.
I once met a 53-year-old hyperlipidemia patient. After conditioning for three months, the triglyceride decreased from 3. 1 to 1.8, which was close to the normal range. Now, almost a year, the index has remained at around 1.6.
Do you have hyperlipidemia, too? May wish to refer to, actively participate in aerobic exercise, with the adjustment of diet, will achieve unexpected results.
Myrrh doctor, licensed pharmacist, senior nutritionist, protect life and health, refuse fake health preservation, and personally care for a healthy you!