First, often eat water-benefiting, soaked food, such as crucian carp, loach, lentils, melon, water spinach, mung bean sprouts and so on. These foods have the function of strengthening the spleen.
Second, eat more bitter food, such as bitter gourd, grass head, lily, Malan, lettuce, aloe, arrowhead, day lily and so on. These foods can not only clear away heat and relieve summer heat, but also strengthen the spleen and stomach and stimulate appetite.
Third, eat sour food, such as tomatoes, lemons, strawberries, ebony, grapes, hawthorn, bayberry and kiwi fruit. It can not only stop sweating and diarrhea, but also promote fluid production to quench thirst, strengthen spleen and stomach, and help digestion. If you eat cold vinegar, you can also appetize and sterilize.
In addition, it is more appropriate to eat spleen porridge in late summer and early autumn.
1. Bean porridge: 60g of white lentils, or twice of fresh ones, and 0g of japonica rice100g, respectively, washed and boiled in a pot. This porridge can strengthen the spleen and stop diarrhea, relieve summer heat and eliminate dampness, and is suitable for spleen and stomach weakness, eating less and vomiting, diarrhea due to summer heat and dampness, and prolonged diarrhea.
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3. glutinous rice porridge: 60 grams of glutinous rice, washed and put into the pot with water. 8 When it is ripe, add100g of washed japonica rice and cook it into porridge. This porridge strengthens the spleen and stomach, promotes diuresis and permeates dampness, and is suitable for spleen and stomach weakness, loss of appetite, diarrhea and edema, and rheumatic joint pain.
4. yam porridge: 50 grams of yam, washed, peeled and chopped. Japonica rice 150g, washed clean, put in a pot, add water, cook until half cooked, add yam, and cook until porridge is finished. This porridge strengthens the spleen and qi, nourishes the stomach and strengthens the body, and is suitable for diarrhea due to spleen deficiency, anorexia and fatigue, and senile diabetes. (Middle) (Ge Dehong)