Many people are tired of eating box lunch in restaurants and don't want to fight guerrilla warfare outside, so they choose to bring their own lunch. However, most of the meals we brought with us were from the night before. After a night and a morning of storage, the loss of nutrients in food is more serious, so when you bring your own food, you should also choose.

In order to ensure enough energy for lunch, foods containing protein, vitamins and minerals are essential.

Half an hour before lunch, you'd better eat some fruit.

Foods that should not be packaged: fish, seafood, green leafy vegetables, Sichuan-style pork, patties, fried rice.

In addition, all kinds of green leafy vegetables contain different amounts of nitrate. If it is overcooked or left for too long, not only will vegetables turn yellow and taste bad, but nitrate will also be reduced to toxic nitrite by bacteria, causing people to have different degrees of poisoning symptoms. It is best not to bring Sichuan-style pork, sweet and sour pork ribs, patties and fried rice, because the fat and sugar are high. Don't bring leftovers, because it's easier to spoil.

● Two taboos for lunch.

1, avoid carbohydrates, such as eating rice, noodles, bread and desserts rich in sugar and starch, which will make people feel tired and difficult to concentrate on their work.

2. Avoid replacing lunch with convenience foods, such as instant noodles, western-style fast food and other foods with low nutritional content.

Five details of white-collar lunch health

◆ First, don't eat too much lunch, so as not to affect the work efficiency in the afternoon.

◆ Second, the eating speed should be moderate. Lunch time should not be less than 20 minutes.

◆ Third, it is not advisable to sit for a long time after meals. Walk a hundred steps after meals and live to ninety-nine, which is more suitable for office workers who exercise less.

◆ The fourth is to eat a little and leave a little. For unhealthy set meals, waste them if necessary, especially foods with high animal fat and cholesterol.

◆ Fifth, timing. Day11:00 ~13: 00 is a normal lunch time. Eating lunch on time can make the gastrointestinal function play and regulate normally.

Office workers eat irregularly, eat fast, overeat, and the duration is short, early and late, which will lead to stomach problems for a long time. Many people hold the mentality of having a meal at noon and a big meal at night. As a result, they often eat enough at night, which is particularly easy to cause obesity. Nowadays, there are more and more unexplained sub-health states such as lack of energy and anorexia among office workers, as well as obesity, diabetes (diabetes products, diabetes information), hyperlipidemia and other rich diseases, all of which are inextricably linked with improper lunch diet. For the sake of health, office workers should spend some time and thoughts on lunch no matter how busy they are.