Introduction of tiger skin chicken feet

Tiger skin and chicken feet is a famous local dish with good color and flavor, belonging to Cantonese cuisine. The skin is crisp and tender, and the color is full, which is particularly attractive. It is often served as a side dish. The meat palm is rich and delicious, and the more you chew it, the more fragrant it becomes. Is prepared from chicken feet, pepper, cinnamon, star anise and a little salt.

Chicken feet are not called chicken feet in gourmet recipes, but chicken feet. In the south, chicken feet is a famous dish with high grade, and its cooking method is also complicated.

Second, the introduction of raw materials.

Chicken feet: also known as chicken feet, chicken feet and chicken feet. More skin, tendons and big gum. Often used to make soup, but also suitable for halogen and sauce. Such as: stewed chicken feet, sauce chicken feet. Thick texture can also be cooked and eaten without bones, such as salt and pepper chicken feet and chicken wings, which are crispy and delicious.

Third, the nutritional value

Chicken feet and duck feet are rich in collagen, which can provide hyaluronic acid needed by skin cells under the action of enzymes to keep skin moist and elastic, thus preventing skin from sagging and wrinkling.

Nutritional value of tiger skin chicken feet

1, components of tiger skin and chicken feet

Tiger skin chicken feet are popular dishes, with chicken feet as the main material. Among them, the nutritional value is rich, including protein, calcium, phosphorus, iron and other nutrients. Eating in moderation can provide energy for the body, increase satiety and relieve hunger.

2. The heat of chicken feet

At the same time, it can supplement nutrition for the body, increase resistance and reduce the chance of illness. Usually, the calorie per100g of tiger skin chicken feet is 240 calories, which is a food with moderate calorie. Usually a small amount of food will not affect your health. However, if eaten in large quantities, it may increase the burden on the gastrointestinal tract, cause indigestion, and cause abdominal distension, abdominal pain, vomiting and other discomfort symptoms.

Step 3 suggest collocation

It is not recommended to eat only this kind of food every day. It is suggested to eat more foods rich in dietary fiber, such as cucumber, kiwi fruit and apple, which can promote intestinal peristalsis, accelerate food digestion and absorption, and maintain the nutritional balance of the body.