I believe many people have eaten mutton, especially instant-boiled mutton, which is delicious and can be called human food. The meat quality of mutton is fresh and tender. The dishes made from mutton are not only delicious, but also have high nutritional value. It has always been regarded as one of the important foods to keep out the cold and tonify in autumn and winter. The practice of mutton

mutton has high nutritional value and has always been regarded as one of the important foods for keeping out the cold and supplementing in autumn and winter. Mutton is one of the well-known meats, and many people like it. But I don't know how to cook, and I don't know how to cook mutton when I buy fresh mutton. Today, I will give advice to foodies and teach them how to make a delicious mutton meal.

nourishing mutton soup

Material: 5g of mutton, 1g of Codonopsis pilosula, 1g of red dates, 1g of medlar, 1g of ginger, 1 tablespoon of cooking wine, a little salt, 1 tsp of sugar and .5 tsp of monosodium glutamate

Practice:

1. Wash and chop the mutton into pieces, cut the Codonopsis pilosula into pieces, soak the red dates and medlar thoroughly, and wash and slice the ginger;

2. Add water to the pot, add mutton pieces when the water boils, boil the blood water with medium heat, and remove it and rinse it for later use;

3. put mutton pieces, ginger slices, codonopsis pilosula, red dates, medlar, refined salt, monosodium glutamate, white sugar, pepper and cooking wine into the soup bowl, inject clean water, steam in a steamer for 2 hours and take it out.

Cumin mutton:

Material: 5g mutton

Ingredients: 5g coriander, 15g cumin powder, 1g Chili powder, 5g pepper powder, 1 tablespoon soy sauce, 3g salt, 1g starch, 2g cooked white sesame

Practice:

1. Soak the mutton in warm water for half an hour in advance, then wash it and shred it.

2. Add starch and soy sauce to the cut mutton. Grab well and add cumin. Then grab it evenly and pickle it for 1 minutes.

3. Clean the coriander and set aside. Heat the pan, pour in a little oil, and add the mutton and stir fry.

4. After the mutton becomes discolored, turn to low fire and slowly fry the mutton dry. Add salt and stir well.

5. Add Chili powder, cumin powder and pepper powder and stir well.

6. Stir-fried mutton is put into a dish covered with coriander.

kebabs of mutton: ...

A guide to how pregnant women eat mutton

Mutton contains substances that are beneficial to the growth and development of pregnant women and fetuses, and has no factors that cause epilepsy or other diseases. As long as it is eaten according to normal habits, it is harmless to pregnant women and fetuses, and it will not cause diseases to fetuses. Here are some ways for pregnant mothers to eat mutton.

Danggui mutton soup

Material: 5g mutton, 18g angelica and 18g ginger

Practice: Mutton is mixed with Danggui and ginger, and stewed * * * to treat postpartum blood deficiency, irregular menstruation, anemia and cold and sore limbs of women.

stewed mutton with radish

Materials: mutton, ginger, coriander, pepper, etc.

Practice: wash the mutton and cut it into 2 cm square pieces; Wash the radish and cut it into 3 cm square pieces; Wash coriander and cut it. Put mutton, ginger and salt into a pot, add appropriate amount of water, set fire to boil, then simmer for 1 hour with slow fire, and then add radish pieces to cook. Release coriander and pepper.

characteristics: it is suitable for dyspepsia and other diseases, and it tastes delicious and can increase appetite.

mutton and winter melon soup

ingredients: 1g of mutton and 3g of winter melon.

practice: peel the wax gourd and cut it into thin slices, stir-fry it a little and then put some water in it; Sliced mutton is marinated with monosodium glutamate, salt and chopped green onion for 5 minutes. After the winter melon soup is boiled, add the marinated mutton and cook it.

Efficacy: Mutton has the function of tonifying deficiency and expelling cold, and wax gourd has the effect of diuresis and detumescence. Mutton and wax gourd soup has a certain therapeutic effect on pregnant women with edema and short urine red reaction in six or seven months of pregnancy.

A complete guide to how to eat mutton for lying-in women

The lying-in women have just given birth to a baby and are in the weakest stage. At this time, they need to eat nutritious food, but they should be careful not to affect breastfeeding. The nutritional value of mutton is very high, which is very helpful for postpartum deficiency of both qi and blood. Here are some ways to eat mutton for novice mothers.

Danggui Ginger Mutton Soup:

Ingredients: 65g mutton, 2g angelica and ginger slices, 6g salt, 15g cooking wine, 3g soy sauce and 5g monosodium glutamate.

Practice:

1. Wash Angelica sinensis and cut it into pieces.

2. Remove the fascia from the mutton, blanch it in a boiling water pot, wash it with clear water, and chop it into small pieces.

3. Wash the earthenware pot, add appropriate amount of water, put it on the fire, bring it to a boil, add Chinese angelica slices, mutton pieces and cooking wine, cover the pot, simmer for 3-4 hours, add salt and monosodium glutamate to taste, and serve.

Mutton stew with yam

Ingredients: 5g mutton, 15g yam, shredded ginger, shredded onion, pepper, white wine and salt.

Practice:

1. Cut the mutton into pieces 4 cm long and 2.5 cm wide. Wash onion and ginger, cut them into sections and pieces respectively, and smash them with a knife.

2. stir-fry cumin with low fire, crush it into fine powder, put it in a container with Chili powder and add monosodium glutamate and mix well.

3. Add cooking wine, salt and water to mutton, stir well, then add onion and ginger, and pickle for 2 minutes to remove onion and ginger.

4. Set fire to the wok, put oil in it and burn it until it is half done. Put the mutton slices in the wok and slide them away, and take them out when there is more water coming out of the raw materials and the oil temperature drops. When the oil temperature rises again, fry the mutton slices again, take them out, and add spices such as yam, coriander and cumin.

The baby is in the golden stage of physical development. In order to supplement enough nutrition, parents will add mutton to the baby's diet, but how should the baby eat mutton more nutritious? Let's take a look at other people's experience.

Sauté ed mutton with onion

Sauté ed mutton with onion can tonify yang, strengthen waist and kidney, tonify deficiency and maintain health. The mutton is smooth and tender, fresh and delicious, and it is covered with sauce. After eating, it has an endless aftertaste. The meat is tender and slightly fragrant with onion.

materials: sliced mutton 3g, onion 3g, green onion 8, garlic 4 cloves, appropriate amount of starch, cooking oil 45g, sesame oil 2 tsps, soy sauce 1 tsp, white vinegar 1/2 tsp, sugar 3 tsp, monosodium glutamate 1 tsp.

Practice:

1. Stir the mutton with soy sauce, monosodium glutamate and starch.

3. Add oil to the pan, heat it up, pour in mutton and stir-fry for 1 minute, and then take it out.

4. Add oil to the pan, pour in onion, garlic and scallion, stir-fry for 2 minutes until the fragrance comes out, put the fried mutton into the pan and stir-fry it together, and add white vinegar, sesame oil and sugar.

5.

stir-fried mutton with garlic

ingredients: 25g of mutton strips, 5g of ginger and garlic bolts, and 2 sweet peppers.

seasoning: cooking wine, salt, soy sauce, sweet noodle sauce, water starch and vegetable oil.

Practice:

1. Wash the mutton strips, add cooking wine and salt and mix well for pickling; Wash ginger and shred it; Wash the sweet pepper and cut into strips; Wash garlic bolts and cut into sections; Water starch, soy sauce and salt are mixed into a sauce.

2. Heat the oil in the pan, add the mutton strips and stir-fry until the color changes, add shredded ginger, sweet pepper strips and garlic stalks and stir-fry for a while, add the sweet noodle sauce and stir well, and add the sauce to thicken. ...