Pork chops are not our usual pork chops. In fact, it's just a flat piece of pork, without bones or too much fat. It is very convenient to eat without any "obstruction". Pork chops usually use tenderloin.
Chinese name: pork chop mbth: pork chop field: agricultural practices 1, practices 2, pork chop selection skills, nutritional value, suitable crowd, taboo crowd, practices 1 Ingredients: pork chop 500g, three shallots and four slices of ginger. Seasonings: light soy sauce, dark soy sauce, vinegar and sugar (the ratio of these four seasonings is 0.5: 1.5:2:4), and cooking wine, chicken essence and wet starch are appropriate. Practice: 1, chop the ribs into small pieces; 2, wash, blanch (cold water into the pot), remove and rinse off the floating foam with running water; 3. Put the small pot into the pressure cooker, add cooking wine, onion and ginger slices, cover it, and after the pressure cooker is exhausted, change it to low heat 15 minutes; 4. Take out the small row, drain it, fry it in an oil pan until the surface is golden, and take it out for later use; 5. Take a small bowl, add soy sauce, sugar, vinegar and chicken essence, and mix well; 6. Leave a little oil in the pot, put it into the fried small row, pour in the seasoning of method 5, and stir fry quickly on medium heat until the seasoning is completely adsorbed on the small row; 7. Add a little wet starch, stir fry quickly, then pour a little frying oil, turn the pan over and sprinkle with cooked sesame seeds. Method 2 Ingredients: pork chop, pepper, flour, eggs, bread crumbs and potato chips. Practice: 1. Thin ten pork chops with the back of a knife, then break their tendons with the tip of a knife, sprinkle with salt and pepper, dip them in flour, egg liquid and bread crumbs in turn, and fry them in hot oil. 2. When the dish is served, it comes with French fries. Boil vegetables and pour butter on them. Tips for choosing pork chops: First, determine whether to make them original or pickled. Second, it must be the kind with a circle of fat outside, so it tastes better with a fat ridge. Third, hammer with loose meat. Remember, hit from the center to the periphery, not too hard. Fourth, both sides should be cooked at the same time when frying, which will lock the moisture in the meat. Generally, just turn it over three or four times, so 6 or 7 minutes is just right. Sprinkle a little salt and pepper and add a lemon when eating. Besides protein, fat and vitamins, ribs with nutritional value also contain a lot of calcium phosphate, collagen and bone mucin, which can provide calcium for children and the elderly.
Ribs have high nutritional value, and have the effects of nourishing yin, strengthening yang, benefiting essence and enriching blood. Add onions and some corresponding seasonings to the soup. It is delicious and nutritious after cooking. Edible efficacy 1, calcium supplement: pork chop contains a lot of calcium phosphate, collagen, bone mucin and so on. Are good ingredients for calcium supplementation, especially for growing children and elderly people who are prone to osteoporosis.
2, blood: pork chops can provide heme and cysteine, promote the absorption of iron, they have a strong blood, can effectively deal with physical anemia.
3. Nourishing yin and strengthening yang: Pork chops have the effects of nourishing yin and strengthening yang and benefiting essence and blood. Couples who are preparing for pregnancy can add some lean pork to their diet, which can enhance their physique and achieve better pregnancy preparation effect.
4. Nourishing kidney and moistening dryness: Pork chops have the effects of tonifying kidney and nourishing blood, nourishing yin and moistening dryness, and are mainly used to treat diseases such as fever and body fluid injury, thirst quenching, kidney deficiency, postpartum blood deficiency, dry cough, constipation, tonic deficiency, nourishing yin, nourishing liver and yin, moistening skin, relaxing bowels and quenching thirst. Suitable for people and ordinary people. It is suitable for yin deficiency, dizziness, anemia, senile dry cough without phlegm, dry stool and malnutrition. Taboo people, people with damp-heat phlegm and blood stasis, and patients with exogenous diseases do not eat; Obesity, hyperlipidemia and hypertension should be carefully eaten.