Aloe vera has high medicinal value and can be eaten, so it is used as food by many people. Many people are studying how to eat aloe to be delicious and keep its original nutritional value. Bian Xiao thinks we can try the following methods.

First, stir-fry fresh shrimp with aloe.

Ingredients preparation: fresh shrimp, aloe, eggs, starch, pepper, ginger and seasoning.

Production steps:

1, peeled aloe, washed and cut into sections.

2. Cut the peeled aloe into sections and rinse it with water to make it free of mucus.

3. Clean the fresh shrimp from beginning to end and size it with starch, egg white, cooking wine and salt.

4. Put oil in the pot, add a few slices of ginger and stir fry until fragrant, put the shrimp paste in the pot and spread it out, then pour it into the aloe section and stir fry together.

5, according to personal taste, add salt and pepper to taste, add a little sesame oil before the pot, thicken the pot.

Second, aloe yogurt

Ingredients preparation: aloe and yogurt.

Production steps:

1. Wash the aloe and cut off the surrounding small thorns for later use.

2. After the aloe is cut into pieces, pour it into the blender with the yogurt and mix well.

3. Find out the container containing the evenly mixed ingredients and drink it directly, or put it in the refrigerator and drink it on the same day.

Third, aloe chicken soup

Ingredients preparation: chicken, aloe, yam, salt.

Production steps:

1. Wash chicken and cut into pieces for later use.

2. Peel aloe, blanch for 2 minutes, and remove mucus.

3. Put the chicken, yam and aloe together in the pot, add water to boil, simmer for one hour, and add salt to taste according to personal taste.

Second, the efficacy and role of aloe vera

Aloe vera is a kind of plant with comprehensive pharmacological effects, which has the functions of sterilization, anti-inflammation, strengthening stomach and stopping diarrhea, strengthening heart and promoting blood circulation, detoxification and analgesia. Specifically, the effects and functions of aloe are as follows:

First, pharmacological effects:

1. Aloe contains aloe tincture in the rain, which is a very antibacterial substance and can kill common bacteria and fungi.

2. Aloe emodin, aloe emodin and other aloe substances can promote diet, increase appetite and help gastrointestinal digestion.

3. Aloe bradykinin can resist inflammation and has a very good effect on chronic diseases such as dermatitis and bronchitis.

Aloe can promote the liver to decompose toxins in the body.