What kinds of high-protein foods should be eaten more, so as to spend the autumn smoothly? First, the recommended recipe for beef: fried beef with colored peppers Food: beef, sweet pepper and black pepper sauce. Wash beef and cut into pieces, remove seeds from sweet pepper, and wash and cut into pieces for use. Add a spoonful of black pepper sauce, oil consumption and water starch, mix and stir, and pickle for 30 minutes. Cool the oil in a hot pan, stir-fry the beef with sauerkraut until the color becomes light, and put it on a plate for later use. Add the bell pepper to the remaining oil in the pot and stir-fry until raw. Add beef and mix well. Season with a little salt and mix well.

Second, chicken breast chicken breast is a part of chicken, with low fat and high protein. People who exercise to lose weight will also eat chicken breast, and the elderly and children can eat more chicken breast when supplementing protein. Delicious nutrition, high protein and low fat. Recommended recipe: colorful diced chicken breast.

Food: chicken breast, corn, mung bean, carrot and horseshoe. Wash the chicken breast with a hob, peel the horseshoe with a hob, and wash the corn and green beans for later use. Boil the water in the pot, add mung beans and corn to break the water and drain. Add soy sauce, oil consumption and white pepper to chicken breast, mix well and marinate 10min to taste. Put oil in a hot pan and cool, add chicken breast, stir-fry until it changes color, stir-fry until it is raw, add glutinous rice, mung bean and horseshoe seeds with good water, stir-fry evenly together, and add a little salt to taste.

3. Eggs and eggs are the most common egg food. Eggs are very small, especially delicious in one bite and high in nutrients. Eggs contain trace elements such as protein, cephalin and soybean lecithin, so old people and children usually eat more. Recommended recipes: tofu skin, eggs, red beans in sugar water. Food: bean curd skin, eggs, old rock sugar.

Wash the beancurd, cook quail eggs and shell them for later use. Put the water in a pot and bring it to a boil. Add the bean curd skin and cook until the bean curd skin changes color. Add quail eggs and bring to a boil. Add appropriate amount of old rock sugar seasoning and boil to dissolve.

4. Dried bean curd, soybean oil skin, dried bean curd and bean curd skin are all soybean foods, which contain a lot of soybean protein and calcium. Middle-aged and elderly people in beginning of autumn usually eat more with their children, which is a cheap and high-quality protein food. Recommended recipe: fried soybean skin Flammulina velutipes food: Flammulina velutipes, soybean oil skin, green pepper.

Slice Flammulina velutipes, tear it off, wash it and drain it. Wash the soybean oil skin and cut it into strips for later use. Seed green pepper and red pepper, wash and slice for later use. Boil the water in the pot, add the rotten skin and Flammulina velutipes to boil, remove and drain for later use.

Cool the oil in a hot pan, add garlic paste and stir-fry until fragrant, add green pepper and stir-fry until fragrant, add Flammulina velutipes and soybean oil skin and stir-fry evenly, add a little oil consumption and a little salt to taste, and stir-fry evenly.