It is important to nourish and replenish the lungs and enhance the resistance of the lungs. Because the lungs control breathing and communicate with the cold and dry air outside, when the human body is attacked by cold air and cold air, respiratory diseases, such as pneumonia, cough, asthma, tracheitis and influenza, including SARS, are most likely to occur, and may come back in winter. If we pay attention to regulating lung qi, strengthening qi and nourishing yin, moistening lung, nourishing lung and clearing lung, we can avoid the occurrence of respiratory diseases caused by lung and renal insufficiency. Lung health can resist cold pathogen virus, even if SARS recurs in winter, it can avoid or reduce SARS infection. Recommended Chinese medicines for tonifying lung: American ginseng, Radix Pseudostellariae, Radix Astragali, Atractylodis Rhizoma, Radix Codonopsis, Poria, Polygonatum sibiricum, Almond, Radix Ophiopogonis, Fructus Schisandrae Chinensis, Radix Rehmanniae, Rhizoma Dioscoreae, Radix Adenophorae and Radix Scrophulariae. Recommended Chinese patent medicines for tonifying lung: Yupingfeng Granule, Renshen Wanfei, Liujunzi Pill, Su Shen Pill, Yangyin Qingfei Ointment and Shenmai Syrup. Runfei decoction bird's nest soup 3 grams of bird's nest, soaked in warm water until soft, drained and torn; 30 grams of rock sugar, dissolved in boiling water, filtered to get sugar solution. Mix bird's nest with sugar solution and boil it with slow fire. Bird's nest is flat and sweet, nourishing the middle and invigorating qi, nourishing yin and moistening dryness. Drinking this soup often can enhance the disease resistance of the lungs. Pigeon eggs tremella soup 50 grams of dried tremella are soaked in water, washed and torn into small flowers. People put it in a clear water pot, boil it with strong fire, and then simmer it with slow fire until it is crisp and rotten. Add 250 grams of rock sugar, continue to simmer until saccharified, and skim off the floating powder. Finally, shell 20 cooked pigeon eggs, pour it into a pot and boil it. This soup can replenish qi and moisten lung, nourish yin and moisten dryness. Ear soup contains tremella 10g and auricularia auricula 10g respectively. After soaking in warm water, remove pedicels, wash off impurities, add 30g of rock sugar to the bowl, stew with water until the fungus is crisp and rotten, and eat fungus and drink soup twice a day. Black fungus Black fungus is flat and sweet, nourishing blood, nourishing yin and moistening lung. Adenophora adenophora 15g, Polygonatum odoratum 15g, pig lung 1, onion, salt. Rinse Radix Adenophorae and Rhizoma Polygonati Odorati with clear water and put them into gauze bags; Pig lungs are bloody, wash them clean. Put Radix Adenophorae, Rhizoma Polygonati Odorati, Pork Lung and Onion into a casserole, add water to boil, then simmer for 1.5 hours with low fire, and add salt until the Pork Lung is cooked. Bao Fei Fang Chuan Tang pig lung 1, Cordyceps sinensis10g, Astragalus membranaceus12g, Jujube10g. Wash the pig lung and cut it into pieces, put it in a pot with Cordyceps sinensis, Radix Astragali and Fructus Jujubae, add water to boil, eat pig lung and drink soup. This soup can protect lung, benefit qi, relieve asthma and stop asthma, and is suitable for patients with weak lung qi deficiency, asthma and cough, especially those with bronchial asthma for a long time. 50 grams of Bufei porridge, pear porridge and japonica rice, washed and boiled in water; 2-3 raw pears, peeled, peeled and cut into small pieces, put into a porridge pot, add a proper amount of rock sugar, and cook porridge. This porridge has the functions of promoting fluid production, moistening dryness, clearing away heat and relieving cough, resolving phlegm and reducing fire. Pork lung porridge 500g pork lung, japonica rice100g, coix seed 50g, yellow wine, onion, ginger, salt and monosodium glutamate. Wash the pig lung, add water until it is 70% mature, take it out and cut it into cubes, put it in a pot and cook porridge with washed japonica rice and coix seed, and add seasoning to taste. This porridge supplements the deficiency and benefits the lungs, produces fluid and nourishes yin. 6 grams of ginkgo porridge, 6 grams of ginkgo, 0/50 grams of japonica rice/kloc-,and a proper amount of rock sugar. Boil ginkgo with clear water and low fire, remove and drain; Clean japonica rice, add water to the pot and get angry and boil; Add ginkgo nuts and rock sugar to cook porridge. Breakfast one day 1 time. This kind of porridge is especially suitable for people with a history of bronchial asthma. 30-50g walnut porridge and 50- 100g japonica rice. Mashing walnut kernel and washing japonica rice; Put japonica rice and walnut kernel into a pot, add appropriate amount of water, boil with strong fire, and then boil with slow fire until the porridge is thick and the surface is covered with porridge oil. Accept it enthusiastically. This porridge is suitable for deficiency of both lung and kidney. 250 grams of fresh radish porridge, washed and chopped, mashed to get juice. Japonica rice100g, washed, put into a pot and add water to cook porridge. When the porridge is almost cooked, pour in radish juice and cook until the porridge is thick. Eat it as a staple food in the morning and evening. This kind of porridge helps digestion, tonify lung, eliminate phlegm and relieve cough. Suitable for elderly chronic bronchitis, emphysema, cough with excessive phlegm, nourishing the lungs, stir-frying 200 grams of lily with yam, peeling and washing; 150g yam, peeled, washed and sliced. Put them in a hot oil pan, add seasonings and stir-fry until cooked. Yam and lily are rich in nutrition, which can nourish and moisten the lungs, relieve cough and phlegm, clear the heart, soothe the nerves, nourish yin and benefit the kidney. It is suitable for cough due to lung deficiency, blood in sputum and bronchitis. Red vinasse eel1500g, eviscerated and washed. 500g of red distiller's grains, 0/50g of sugar/kloc-and 0/00g of liquor/kloc-are mixed, coated on the surface of eel, then put into a bowl, added with ginger and onion, pressed with heavy objects to make the fish human, marinated day and night, taken out and hung in a ventilated place to dry. Cut the eel into pieces, put it in a bowl and steam it over high fire, take it out, scrape off the red particles and tear it into small pieces to eat. It's delicious. This dish is a good product for nourishing lung and moistening dryness. Sleeve stewed chicken 1 rooster, about1000g, unhairing and washing; 1 sleeve (about 500g), peel the meat, stuff it into the chicken belly, put it in a bowl with wine, salt and ginger, and steam it in water. This dish is cold and sweet. Helps digestion, eliminates phlegm and promotes qi circulation, and is suitable for deficiency of both spleen and lung. Stew soft-shelled turtle 1 turtle (about 500g), remove the head, claw tips and internal organs, blanch with boiling water, scrape off the black glaze film on the back shell, put it in a casserole filled with clear water, add bamboo shoots, yellow wine, ginger and onion, simmer with strong fire, then simmer with low fire until crisp, and add salt to eat. This dish is rich in flavor, moistening the lungs and relieving summer heat. Roasted pork belly or lean pork with almond 250g, washed and cut into small pieces; Stir-fry a proper amount of rock sugar in the oil pan, pour in the meat and continue to stir and color. Then peel the soaked sweet almond 15g, wrap it in gauze, put it in a pot, add yellow wine, soy sauce, ginger and onion, stir-fry evenly, simmer for half-cooked, add a proper amount of rock sugar, and turn off the heat until the meat is almost cooked. Take the almonds out of the gauze bag and spread them at the bottom of the bowl, then steam the meat pieces on the almonds until crisp. In addition, the prepared wet starch is added to the original juice broth to make a thick juice and poured on the meat. This dish can relieve phlegm and cough, nourish yin and moisten the lungs. Qingfei Tea Qingfei Liyan Tea Scrophularia, Ophiopogon japonicus and Chrysanthemum each 10g, Boat-fruited Sterculia and Glycyrrhiza each 6g, put them in a small casserole and add water to boil, and drink them frequently instead of tea. The tea can clear lung-heat, nourish yin and relieve sore throat, and is suitable for dry throat, dry cough due to lung deficiency and chronic pharyngitis. 20g of mulberry leaves, 0/5g of sweet almond/kloc-and 0/0g of green tea/kloc-are put into a teapot and soaked in boiling water for 0/0min before taking. This tea moistens the lungs and eliminates phlegm, promotes digestion and relieves constipation. Olive tea 5-6 olives, preferably large, with good meat quality, grayish green and spotless, add a little crystal sugar, make tea with boiling water, cover and stew for 10- 15 minutes, and drink frequently without tea. Olive is sweet and sour. Drinking tea can clear lung, benefit liver, relieve sore throat, promote fluid production and detoxify. 2-3 pieces of kumquat tea kumquat, washed and squashed, put into a teacup, brewed with boiling water, and drunk after meals. Kumquat is listed in late autumn, which is warm and sweet, tonifying the middle and regulating qi, and making tea to clear the lungs. Three-juice tea Ophiopogon japonicus 10g, Radix Rehmanniae 15g, and appropriate amount of lotus root. Cleaning Radix Ophiopogonis and Radix Rehmanniae, and slicing Radix Rehmanniae; Wash lotus root and cut into lotus root slices; Put Ophiopogon japonicus, Radix Rehmanniae and lotus root slices into a pot and add appropriate amount of water. After boiling with strong fire, turn to slow fire for 20 minutes, remove residue and leave juice instead of tea, which has the effect of clearing lung and moistening dryness.