Exercise 1:
Clay pot rice step 1 Wash all side dishes, cut green peppers into pieces, and dice carrots, potatoes and asparagus for later use. Step 2: After the cast iron pan is cleaned, dry the water, brush a layer of 3m oil on the bottom and wall of the pan, then pour it into the cast iron pan and add a proper amount of water (if your index finger is put down vertically, the water level is slightly higher than the first half of the index finger). Stew the rice for four or five minutes. Add sausage, potatoes and carrots and simmer 10 minutes. Step 50 minutes later, open the pot cover, pour two spoonfuls of vegetable oil (olive oil is better) along the pot wall, gently rotate the cast iron pot, let the oil flow evenly to the bottom of the pot, and stew for three minutes. Step 6, add green pepper and asparagus, pour in the sauce (I use soy sauce+soy sauce+a little oyster sauce), stew for another two minutes, then turn off the heat and stew for another three minutes.
Exercise 2:
Step 1 Soak the rice one hour in advance. The second step is to pour some sesame oil on the kitchen paper and wipe the inside of the casserole. The third step is to pour in the soaked rice and add some water. Step 4 Cover with rice and cook over medium heat until boiling. Slice the sausage. Step 6: Pour clear water into the pot, add appropriate amount of salt and pour some sesame oil. Cover and boil. Cut the radish and broccoli for later use. Pour in the cooked rice. Step 9 When the rice is almost cooked, add eggs and corn kernels. Cover the pot and continue to cook slowly until the eggs and corn are cooked. Step 10 After the corn kernels and eggs are cooked, add the freshly cooked vegetables. Turn off the fire and stew for a while to make the sauce: 3 tablespoons of soy sauce, oyster sauce 1 spoon, fine sugar 1 spoon, pepper 1 spoon.
Harm of clay pot rice:
1, the salt content is too high. The salted duck in some processed meat products such as bacon, sausage and clay pot rice is generally high in salt content. In addition, the soy sauce in clay pot rice also contains a lot of salt. If some small shops use unqualified bacon, there may be unsafe factors such as excessive use of pigment. So we should control the number of times we eat clay pot rice. If the salt content is too high, it will easily lead to kidney disease and hypertension.
2, high oil content, easy to lead to too much fat. The fat content of bacon, sausage and pork belly in clay pot rice is high. And when the meat is steamed, the oil in the meat will penetrate into the rice. In order to make clay pot rice more fragrant, some merchants put a layer of oil in the casserole, which is more likely to lead to excessive fat.
3, too much weight. Clay pot rice is best shared by two people who eat less. If a person eats it, it is easy to eat it completely without knowing it. In the end, it is often full. The average restaurant's clay pot rice is about 1.5-2 bowls of rice, which has exceeded the proper amount of normal people.