Bacon can't be eaten at every meal, because it is a pickled food and contains a lot of salt. This exceeds the maximum daily salt intake of human body. Bacon contains a lot of nitrite, which is an important carcinogen. Therefore, new mothers who are confinement should try to eat as little as possible.

Therefore, as a folk prescription to regulate life; Of course, you can cook it first or many times to reduce the salt content of the meat as much as possible, so that you can eat more; At the same time, you can enjoy the simple fragrance of bacon.

How to eat bacon in Confucius

Preserved Pleurotus eryngii

Ingredients: bacon (appropriate amount), Pleurotus eryngii (appropriate amount), onion, garlic, green pepper (appropriate amount), salt and oyster sauce (appropriate amount).

Method:

1. Wash Pleurotus eryngii, tear it into strips by hand, slice the bacon, and shred the green pepper for later use;

2. Heat the wok until there is no oil, pour in Pleurotus eryngii, dry-fry, fry until soft, and take it out for later use;

3. Wash the wok, put oil, stir-fry the bacon, add onion, garlic and water, and stew for 2 minutes;

4. Add green pepper and saute until fragrant, pour in Pleurotus eryngii, and add oil consumption and salt to taste.

Bacon griddle potato chips

Ingredients: potatoes (three), bacon (one), onion (one), red pepper, green pepper (appropriate amount), ginger, garlic and Laoganma (appropriate amount).

Method:

1. Wash and slice bacon, slice potatoes, shred onions, shred green and red peppers, and slice garlic;

2. Pour oil into the wok, add potato chips, fry until the surface is slightly yellow, and take it out;

3. Put a little oil in the wok, stir-fry the bacon slices, then add garlic, pepper and Laoganma to stir-fry, and add potato slices to stir-fry evenly;

4. Put the onion in the bottom of the pot, put the bacon and potato chips in the pot, and decorate with a little chives;

5. Click on a piece of alcohol to start.

Selection and preservation of bacon

1, look at the appearance, choose the product with dry surface, the wet surface is prone to bacterial reproduction, the good quality bacon has bright color, the muscles are bright red or dark red, the fat is transparent or milky white, and the deteriorated bacon has dull color, yellow fat and mildew on the surface.

2. Look at the elasticity. Good quality bacon is dry and firm, with natural wrinkles, compact cross-sectional structure and elasticity, and there is no obvious dent after finger pressing.

3, smell, good bacon smells mellow and rich, and spoiled meat has a rancid taste.

4. When shopping, if you find that the vacuum packaging bag of bacon is swollen, don't buy it.