Vegetarian fried Sambo is a healthy Sambo fried with black fungus, peas and carrots with a little olive oil and no other seasonings. Auricularia auricula is the king of vegetarianism and a good ingredient to reduce the harm of smog to the body. Combining the three, a delicious low-calorie triple gem is freshly baked!

raw material

Ingredients: 20 grams of dried fungus, 200 grams of peas and 0/50 grams of carrot/kloc.

Accessories: 3 ml of olive oil and 3 g of salt.

manufacturing method

1, prepare ingredients: fungus soaked hair, peas and carrots;

2. Wash the soaked fungus and remove the head; Remove pods from peas and wash them; Peel carrots, wash and shred;

3, hot pot, pour olive oil, fry the wood in the pot;

4. fry the peas for a while;

5. Add shredded carrots and stir fry;

6. Add fried black fungus;

7. Add salt and stir fry.

Exercise 2:

Materials:

Eggplant, green pepper, tomato.

Exercise:

1. Peel eggplant and cut into diamond-shaped pieces.

2. Cut the green pepper into filaments.

3. Cut the tomatoes into hob blocks.

4. Cut garlic into small pieces.

5. Cool the oil in the pot, add shredded ginger, fry eggplant when the oil is hot, and then add shredded green pepper.

6. Add tomatoes, thirteen spices, a little soy sauce and minced garlic before cooking and stir well.