Half a radish and rice, a box of lard and a spoonful of salt.

Steps of white radish porridge

Step 1

Wash the rice first, wash it, add enough water, according to the proportion of porridge given by the rice cooker.

Second step

Wash and peel the white radish; The skin can be thicker and soaked in the pickle jar, and the tender part in the middle is more harmonious with the soft glutinous porridge.

Third step

Cut the white radish into filaments and put it directly into the rice cooker without adding water.

Fourth step

Add salt and lard.

Step five

Choose to cook porridge. My rice cooker cooks porridge for two hours. After two hours, white radish porridge with lard flavor will be ready.

Step 6

If porridge tastes better on the stove, please put the salt in the last pot before turning off the fire.

1, practice: wash fresh radish and cut into hob blocks; Wash the japonica rice and put it into the pot; Add some water and cook until it is done.

2, efficacy: white radish porridge can promote digestion. White radish is a color-preserving food that can help digestion. People can treat indigestion and abdominal distension after cooking porridge, and can relieve symptoms such as indigestion and hyperacidity. Then eating white radish can also prevent dysentery and enteritis, while avoiding constipation. Boiling porridge with white radish can also prevent respiratory diseases. Cooking porridge with white radish can play the role of anti-inflammatory, phlegm-resolving and fire-removing, and it will not increase the burden on the stomach. Regular consumption of white radish porridge can also effectively reduce the occurrence of colds and increase human immunity.

1, white radish porridge

The main ingredients are rice, white radish and water.

The practice of white radish porridge

1. Soak rice in clean water for 30 minutes; Wash and shred the white radish for later use.

2. Put the pot on fire, pour in rice and appropriate amount of water, and cook over high fire. After boiling, turn to low heat and cook until the rice grains are seven ripe.

3. Add white radish and cook together, and cook with rice grains and radish into thick porridge.

2. Efficacy and function

White radish porridge is porridge made of white radish and rice. It has the functions of opening chest, smoothing qi and invigorating stomach. Suitable for children to accumulate food, it is a very effective dietotherapy method to stimulate appetite and promote intestines. White radish porridge has the function of moistening lung and relieving cough, and people who cough with excessive phlegm can eat it. In addition, you can also eat white radish porridge in autumn to alleviate the impact of autumn dryness. White radish porridge can inhibit melanin synthesis, prevent fat oxidation, prevent fat deposition, clean blood and skin, and has certain beauty effect. This kind of porridge is easy to make, and it can also lower cholesterol and keep the elasticity of blood vessels. It has a good effect on appetizing and strengthening the spleen, clearing away heat and removing fire, and everyone can eat it often.

3. What happens if you eat too much?

(1) Deficiency and cold of spleen and stomach

White radish is sweet and cool, and it is a cool food. Eating too much will aggravate the cold in the body, cause weakness of the spleen and stomach, and cause symptoms such as diarrhea, abdominal pain and abdominal distension. Especially people with spleen and stomach deficiency and cold constitution should not eat more.

(2) Causing farting

White radish has the function of lowering qi, and amylase and lignin contained in it can regulate intestinal qi. Raw white radish farts when eaten too much and has a special smell.

(3) Causing abdominal distension

Although white radish has the function of relieving qi and promoting digestion, if white radish is eaten at one time, it is rich in starch and fiber, and a large intake in a short time may lead to abdominal distension. Moreover, eating too much cold white radish will cause spleen and stomach deficiency and cold, and it will also lead to the decline of gastrointestinal digestive function and the symptoms of indigestion such as abdominal distension.