Pork ribs soup for pregnant women can be stewed with carrots, which is fragrant and delicious and has high nutritional value, which is good for pregnant women and fetal development.

Practice of beef sparerib soup

1. Prepare beef bones and carrots. 2. Wash the beef bones with clean water half an hour in advance, and then control the water for later use. 3. Hot dry pot, put the soaked beef bones into the pot. 4. Stir fry until the beef bones turn white and slightly fragrant. 5. Add the right amount of water to the casserole and put the fried beef bones into the pot. 6. Cook over high fire until the beef bones are tasty, and then simmer over low fire until the soup is fragrant. 7. Peel the carrot and replace it with a knife. 8. Cook the carrots and add some salt to taste.

nutritive value

Pregnant women's beef ribs soup is rich in nutrition, and beef bones are rich in collagen, which is helpful for pregnant women's skin elasticity and fetal bone development. Carrots are rich in carotene, which is helpful to the vision protection of pregnant women and the development of fetal retina. Protein, calcium, iron and other nutrients in beef ribs soup are also helpful to the healthy development of pregnant women and fetuses.