Fresh fruits and vegetables
Fresh fruits and vegetables are rich in vitamins A and C, which can meet the needs of pregnant women and supplement calcium and iron!
roughage
Coarse grains are more nutritious than polished rice and flour, especially vitamin B and protein.
Cereals and peanuts
Cereals and peanuts are rich in protein, vitamins B and C, iron and calcium, which makes you and your baby full of energy!
Eggs (of hens)
An egg a day supplements protein and various essential nutrients.
Get more sunshine.
More sun exposure not only promotes the absorption of calcium, but also helps the baby's bone growth!
Don't ignore trace elements.
Trace elements such as zinc, magnesium, iodine and copper should be supplemented. Animal food, beans, cereals and vegetables are rich in iron, zinc and copper, and seafood is a good source of iodine.