How to eat chicken legs 1 and angelica chicken soup? The ingredients of Angelica chicken soup mainly include silky fowl, Angelica sinensis, Radix Rehmanniae, Cortex Moutan, Pangolin, and red skin. Slaughter black-bone chicken, remove hair and viscera, and cut into pieces. Angelica sinensis, Radix Rehmanniae, Cortex Moutan and Squama Manis are wrapped in gauze. Cook the chicken pieces and the medicine bag in a pot, add a little ginger and salt, and stew until the chicken is cooked.
2. Return to chicken soup. Gui Lao chicken soup is mainly made of angelica, Huang Lao and chicken legs. Wash the chicken legs and cut them into pieces, then put them in a pot and boil them over high heat. Then, stew Astragalus membranaceus and chicken legs together until they are cooked for seven minutes, then add Angelica sinensis and cook for five minutes. This chicken soup is particularly effective and rich in nutritional value, which is very suitable for women in the second month.
3, fungus chicken soup. The main ingredients of auricularia auricula chicken soup are auricularia auricula and chicken. Select mushroom chicken and medlar onion segments, first put the chicken into the pot, and then cook the medlar onion segments together. Then add 8% full water and cook together. Cooked chicken can be dipped in sauce and chicken soup can be soaked in rice. Then add chopped green onion to the chicken soup rice, so that the food will be more fragrant.
In addition, the specific practices are:
1, the chicken leg should be boned first, then scalded slightly with boiling water, not overcooked, and then soaked in ice water to shrink the meat.
2. Shred ginger and marinate for half an hour.
3. Take an oil pan, pour in black sesame oil, heat it, add shredded ginger and stir fry, then pour the chicken into the pan, add water and stir fry until it is almost cooked, add seasoning and stew for 2 or 3 minutes.
What should you pay attention to after confinement? Try to supplement some fiber foods, protein foods and foods with high calcium content, and eat less cold and irritating foods after confinement. Eating as much meat as possible these days, such as eating lean animal liver, or eating some soybeans and fish, will help your body recover. We should also pay attention to proper exercise in peacetime. Generally, you should pay more attention to activities after confinement. If you grow up,
During confinement, the parturient can be jealous in a small amount, and be careful not to overdo it, so as not to cause stomach acid. You can add some vinegar to the dish, which will help the parturient to increase her appetite. Proper amount of vinegar will not affect milk.
You'd better be careful to eat Chili in confinement. Pepper is a kind of spicy food, so pregnant women can add some pepper to taste when cooking, and pay attention to the right amount.
You can eat a proper amount of soft-shelled turtle in confinement. Soft-shelled turtle is nutritious and delicious. It is a nourishing treasure containing high-quality protein, vitamins and trace elements. It can enhance the body's disease resistance and regulate the endocrine function of human body, which is beneficial to the recovery of maternal body and the improvement of breast milk quality.