Grain crops refer to cereal crops (wheat, rice, corn) and potato crops? (including sweet potatoes, potatoes, etc. ) and legumes? (including soybeans, broad beans, peas, mung beans, etc. ).

Grain crops include wheat, rice, corn, oats, rye, barley, millet, sorghum and highland barley, but three of them (wheat, rice and corn) account for more than half of the world's grain.

The main value of Chinese cabbage

From a nutritional point of view, Chinese cabbage is rich in vitamins, dietary fiber and antioxidants, which can promote intestinal peristalsis and help digestion. Moreover, the vitamin C content of Chinese cabbage is higher than that of apples and pears, at the same level as that of citrus, and the calories are much lower.

Cabbage is also a kind of weight-loss vegetable, because it contains few calories and will not cause heat storage. Cabbage also contains little sodium, which will not let the body store excess water and reduce the burden on the heart. Middle-aged and elderly people and obese people can eat more Chinese cabbage to lose weight.

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