1, white radish has the effects of clearing away heat and promoting fluid production, cooling blood to stop bleeding, regulating stomach, promoting digestion, resolving stagnation, stimulating appetite, invigorating spleen, regulating qi and resolving phlegm; Mainly used for abdominal distension, anorexia, abdominal pain, cough and excessive phlegm.

2. Chinese cabbage contains more than 90% cellulose. Cellulose is called "the seventh nutrient" by modern nutritionists, which can not only moisten the intestines and relieve constipation, promote detoxification, but also stimulate gastrointestinal peristalsis, promote stool excretion and help digestion. It has a good effect on preventing intestinal cancer. Another important function of cellulose is to promote the absorption of animal protein by human body.

3, eating tofu is good for the treatment of constipation in the elderly. Because of age, the digestive system of the elderly is not good and constipation often occurs, while tofu is soft and easy to digest. Therefore, experts advise the elderly to eat more tofu, thus reducing constipation.

Exercise:

material

White radish, bean curd, Chinese cabbage, coriander, oil, korean chili sauce, salt and monosodium glutamate.

manufacturing method

1. Wash Chinese cabbage, white radish and tofu, cut them into strips with similar sizes, blanch them with boiling water and take them out for later use. Wash coriander and cut into sections for later use.

2. Put oil in the pot and set fire to it. When the oil is heated to 50%, add Korean Chili sauce, stir fry, add water, and put the white radish and tofu into the pot to boil.

3, add cabbage, boil again, add salt and monosodium glutamate to taste, and finally sprinkle with coriander, turn off the fire and serve.