① Mix pork tenderloin with refined salt, Shaoxing wine and wet starch.

(2) Put a spoonful of salad oil into the vessel (the remaining spoonful is mixed with shredded pork), add all seasonings except red pepper oil, cover with microwave film, take it out after 5 minutes of fire, and pour with red pepper oil.

Fried vegetables

Wash the vegetables, blanch them with boiling water in a thermos bottle, drain the water, put them into a pot, add salt, sugar, vegetable oil and a little scallop essence, mix well, cover them with a special film for heat-resistant microwave oven and use high power for 6 minutes.

Sliced plum blossom meat

Materials raw materials clean pork belly 400 grams.

1 tbsp seasoned oyster sauce, 2 tbsp water, some coriander and 2 tbsp cooked lard.

operate

① Slice pork belly, add 1 tablespoon oyster sauce and 2 tablespoons water and marinate for 30 minutes.

② Put 2 tablespoons of cooked lard into a vessel, add the marinated pork belly, turn over after 3 minutes of fire, and heat for 3 minutes. Take out the plate and add some coriander.

bouillabaisse

1. Cut 3 degrees on both sides of the fish with a knife.

2. Take half an onion, divide everything in half, knock it and cut off the remaining half.

3. Put the two chopped shallots into a heat-resistant container and add ginger slices. Then, put the fish on it. Put the mixed seasoning on the fish, add 2 tablespoons of water and cover it with a heat-resistant cover (or plastic wrap).

4. Move the fish to the tea tray, then add 1 tbsp oil to the steamed juice of the fish, and then pour the juice evenly on the fish. Finally, sprinkle with onions and coriander.

Fried duck in microwave oven

Wash and drain half a duck, add 150ml of water, soy sauce, star anise, ginger slices, sesame oil, yellow wine and onion to make a thick marinade (star anise cinnamon can be replaced by spiced powder), and put the duck in a pot for a day or two. Put the marinade in the microwave oven, cover the cauldron and heat it at high power for 5 minutes. Pour the duck into the marinade, heat it for 2 minutes, then pour it into the marinade, heat it for 2 minutes, cool it, and quickly cut the pot.

Lamb Kebabs

Put the skewered mutton skewers in the microwave oven, about six skewers, and bake in the microwave oven for one and a half minutes. Then turn them over and bake them in the microwave for about a minute. It depends, because some people like to eat cooked, while others like to eat tender, and they can barbecue according to their own tastes.

Laver bean curd soup

Exercise:

1, add water, add tofu, cover and heat for 3 minutes.

2. Mix the raw flour with water, hang it in the hot soup, and keep stirring until the soup is thick.

Take out laver slices, add salt and pepper, and season.

3. Stir the egg liquid into a ring, wait for a while after stirring evenly, and let it heat for 30 seconds.

Pour in sesame oil and add chopped green onion.