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How to make broccoli low-fat and delicious?
Ingredients: broccoli 1 piece, 4 cloves of garlic, 2g-8g of semi-salt of red pepper, 4g of oyster sauce.

Exercise:

1, wash all ingredients, cut broccoli into small flowers, cut red pepper into pieces, and mince garlic.

2. Boil water in a pot, drop two or three drops of oil (keep the broccoli beautiful and green), blanch the broccoli for one minute (cook for six or seven minutes), and drain for later use.

3. put a little vegetable oil in the hot pot, and add garlic after the oil is hot.

4. Add broccoli and stir fry, add oyster sauce and salt to taste.

5, add a little water, red pepper, stir fry until the soup is dry.