Alias: bacon, bacon
Taboo crowd: diarrhea and diarrhea caused by deficiency and cold of spleen and stomach should be carefully eaten; The elderly, patients with gastrointestinal ulcer, patients with acute and chronic nephritis, edema, ascites, cold, damp-heat diarrhea, stagnation, abdominal distension and duodenal ulcer are not suitable for eating.
Suitable for people: the general population can eat it.
The efficacy and function of bacon
Bacon mainly has the functions of invigorating spleen, stimulating appetite, dispelling cold and promoting digestion.
Nutritional value of bacon
Bacon is rich in phosphorus, potassium and sodium, and also contains elements such as fat, cholesterol and carbohydrates.
Bacon's purchase
If the bacon has bright color, bright red or dark red muscles, transparent or milky fat, dry, firm and elastic meat and bacon flavor, it is a high-quality bacon. On the other hand, if the meat is dull in color, yellow in fat, mouldy, soft, inelastic, sticky, rancid or other peculiar smell, it is spoiled or defective.
Germ bacon omelet
Health effects:
Bacon: dilate blood vessels, protect nervous system and promote gastrointestinal peristalsis.
Eggs: moistening dryness, enhancing immunity, protecting eyes and improving eyesight.
Lettuce: soothe the nerves, clear away heat and promote growth and development.
Composition:
Ordinary flour 100g
Germ 30g
Bacon 8 tablets
2 grams of salt
2 grams of white pepper
Eggs 1 60g
340 grams of cold water
4 eggs
Proper amount of lettuce
Appropriate amount of salad dressing
Recipe practice:
1. The eggs are scattered.
2. Add cold water and mix well.
3. Add salt, white pepper, flour and germ in turn.
4. Stir well
5. After the non-stick pan is heated, turn to low heat, pour in the batter and shake the pan to make the batter flow evenly.
6. When the edge is tilted, turn it over and the sides will turn yellow.
7. Pour the broken egg liquid into the pot and simmer, similar to the operation of laying a cake crust on it.
8. Turn over and fry both sides slightly.
9. Still a small fire, add bacon, fry, and change color on both sides.
10. Take a cake crust, spread it with salad dressing, and put the washed lettuce leaves on it.
1 1. Put the egg skin and bacon.
12. Roll up and eat.
Fried rice with bacon and eggs
Health effects:
Eggs: moistening dryness, enhancing immunity, protecting eyes and improving eyesight.
Bacon: dilate blood vessels, protect nervous system and promote gastrointestinal peristalsis.
Carrots: nourishing the liver and improving eyesight, strengthening the spleen and resolving phlegm and relieving cough.
Composition:
a bowl of rice
Two eggs
Bacon 2 tablets
Carrot half root
Cucumber half root
Half an onion
Recipe practice:
1. Prepare materials. I usually use the ratio of 1: 1 for steamed rice. This time, I used 200 grams of rice and 200 grams of water After steaming, I let it cool and disperse.
2. Heat oil in the pot and directly beat in the eggs.
3. Stir fry quickly until cooked.
4. Add a little oil to the pot and add bacon and fried oil.
5. Add onion and diced carrot and stir well.
6. Pour in the rice and continue to stir fry
7. After stir-frying, add appropriate amount of salt, add scrambled eggs and cucumber and continue to stir-fry.
Fried rice with bacon and eggs
Health effects:
Eggs: moistening dryness, enhancing immunity, protecting eyes and improving eyesight.
Bacon: dilate blood vessels, protect nervous system and promote gastrointestinal peristalsis.
Carrots: nourishing the liver and improving eyesight, strengthening the spleen and resolving phlegm and relieving cough.
Composition:
a bowl of rice
Two eggs
Bacon 2 tablets
Carrot half root
Cucumber half root
Half an onion
Recipe practice:
1. Prepare materials. I usually use the ratio of 1: 1 for steamed rice. This time, I used 200 grams of rice and 200 grams of water After steaming, I let it cool and disperse.
2. Heat oil in the pot and directly beat in the eggs.
3. Stir fry quickly until cooked.
4. Add a little oil to the pot and add bacon and fried oil.
5. Add onion and diced carrot and stir well.
6. Pour in the rice and continue to stir fry
7. After stir-frying, add appropriate amount of salt, add scrambled eggs and cucumber and continue to stir-fry.
Bacon eggplant roll
Health effects:
Eggplant: clearing away heat, promoting blood circulation and reducing swelling.
Bacon: dilate blood vessels, protect nervous system and promote gastrointestinal peristalsis.
Carrots: nourishing the liver and improving eyesight, strengthening the spleen and resolving phlegm and relieving cough.
Composition:
Eggplant 1 root
Bacon 1 set meal
1 carrot
2-3 pickled peppers
Appropriate amount of crab mushroom
1 tbsp garlic paste
2 tablespoons corn oil
Salt 1 teaspoon
1 tablespoon soy sauce
2 teaspoons of Chili oil
2 teaspoons cumin granules
Pepper 1 teaspoon
Cooked white sesame 1 teaspoon
Recipe practice:
1. Wash and drain the materials for later use. Put all the ingredients in the seasoning into a small bowl and stir well.
2. Cut carrots into filaments and process eggplant into long slices with a vegetable slicer. Cut the slightly coarse pickled pepper into 5 mm wide pepper rings and remove the pepper seeds in the middle.
3. First spread a piece of eggplant on the chopping board, then put a piece of bacon, then roll shredded carrots and washed crab mushrooms in it, then wrap it tightly and fix it with a pepper clip with appropriate thickness.
4. Put the rolled bacon and eggplant rolls into the Lekui cooking box.
5. Sprinkle seasoning evenly on it with a spoon.
6. Cover the lid, and the microwave oven will be on for 10 minutes.