David Glotto, a nutritionist in Chicago, USA, said that protein is rich in branched-chain amino acids, which can "add fuel to the fire" for metabolism. Moreover, eggs are rich in protein and vitamin D, which is beneficial to maintain a balanced nutrition.

2. lean meat.

Iron deficiency in the body will slow down metabolism. Lean meat is rich in iron. Pay attention to eating more lean meat such as beef and pork to promote metabolism. Regular consumption can accelerate metabolism, promote the synthesis of good substances in the body and decompose bad substances.

3. water.

Dr Scott isaacs, a lecturer in clinical medicine at Emory University School of Medicine, said that slight dehydration can also slow down the body's metabolism. Therefore, it is necessary to drink water in time, and drinking cold water in moderation can also make the body consume more calories.

4, red pepper.

Dr Scott isaacs pointed out that a spoonful of chopped red pepper should be added to a meal every day. Capsaicin in red pepper is a chemical substance that can accelerate metabolism efficiently, and red pepper is also rich in vitamin C.

5. coffee.

A study published in the journal Physiology and Behavior found that the average metabolic rate of people who drink coffee is higher than that of people who don't drink coffee 16%.

People's Network-Nine Kinds of Foods Promote Metabolism