Before going to bed, you must do it and you should do it. Just put the phone down. Give yourself a little massage before going to bed, you can relax your body and mind, have a good sleep, make your mental state better the next day and welcome a new day. Health is very important. There is such a real case that looks like a joke, but, indeed, it happened to me. A chairman just died a few days ago, but his wife remarried to his driver. The driver also said at the reception that he thought he would always work for the boss, but he didn't expect the boss to work for him in the end.