Apple and yam are common foods, one is fruit and the other is vegetable, which have high nutritional value. Apple has a good effect of preventing constipation and promoting digestion, and yam has a certain anti-cancer effect. Both ingredients are not spicy and can be eaten together. For example, it can be made into yam and red dates stewed with apples, which has a good moisturizing effect.

Eating ripe apples has a good effect on inhibiting the increase of plasma cholesterol, inhibiting free radicals, diminishing inflammation and sterilizing. The combination of yam and apple has many benefits to human health and will taste better.

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Precautions:

1, buy fresh yam, yam meat is white and fresh, if it is yellow like rust, don't buy it, it is not fresh. Some yams have some abnormal spots on their surfaces, which may be infected with diseases. Don't buy sprouted yam to avoid poisoning.

2, yam should be peeled before eating, yam should not be eaten raw. Raw yam contains some toxins.

3, yam has a convergence effect, so people with dry stools should not eat it, and those with evil spirits should not eat yam.

4. Cut yam shreds or slices should be soaked in salt water immediately to prevent oxidation and blackening.