Autumn brings autumn dryness, and most people feel that their skin becomes tight and prone to peeling and flaking. Lips are also particularly prone to dryness and cracking, and hair is prone to dryness and dullness. At this time, it is suitable to drink some moisturizing soup.

1. Winter melon and kelp lean meat soup: moisturizing and losing weight in autumn

The trigonelline contained in winter melon can promote the body's metabolism and inhibit the conversion of sugar into fat; Kelp is rich in iodine and various trace elements, which can eliminate fat and cholesterol in the body. Therefore, this soup can be said to have the dual effects of whitening, preventing spots, and losing weight. It is most suitable for those who are greedy and pretty.

Ingredients: winter melon, kelp, lean meat, tangerine peel, salt.

2. Lotus Seed and Pig Heart Decoction: Clear the Heart Fire and Remove Autumn Dryness in Autumn

Pig Heart has a great effect on strengthening myocardial nutrition and enhancing myocardial contractility. Lotus seeds are good at replenishing deficiencies in the five internal organs, and the oxidized xanthinine contained in them has an inhibitory effect on nasopharyngeal cancer. All these constitute the anti-cancer and anti-cancer nutritional and health care functions of lotus seeds. The raffinose contained in lotus seeds is a tonic suitable for all ages. It is a commonly used nutritional product for those who are chronically ill, postpartum, or elderly and physically weak.

Ingredients: pig heart, longan meat, lotus seeds, enoki mushroom, oil, salt, chicken essence, ginger.

3. Stewed winter melon with lily and fungus: it not only prevents autumn dryness but also moisturizes

Lily has the effect of nourishing yin and moisturizing the lungs, clearing the heart and calming the mind; the fungus can nourish blood and restore the skin, making the skin rosy. , radiant, can clear the stomach and lubricate the intestines; winter melon has anti-inflammatory, diuretic and swelling effects. Stewing the three together is a great nourishing food for autumn.

Ingredients: winter melon, black fungus, lily, small red pepper, small red pepper, green onion, olive oil, salt.

4. Stewed lean meat soup with figs: It strengthens the stomach, regulates the intestines, replenishes qi and nourishes blood

Stewed lean meat with figs is a traditional medicinal diet. Figs are sweet in taste and non-toxic. They can help digestion, clear away heat and moisturize the intestines, stop diarrhea and dysentery, and cure hemorrhoids. Candied dates are sweet and moist and can strengthen the spleen and stomach. Pork is sweet in taste and flat in nature. It can nourish yin and moisturize dryness, nourish qi and nourish blood.

Ingredients: figs, lean meat, candied dates.

5. Seaweed and shrimp skin soup: moisturizes dryness and nourishes the stomach in autumn

Laver can clear lung heat, disperse gall tumors, soften hardness and resolve phlegm, and reduce plasma cholesterol levels. It is suitable for both young and old. Health food, recipes for pregnant women, recipes for children, beauty treatments, Keshan disease treatment, and Kashin-Beck disease treatment. After being made into a soup, it has the effect of clearing away heat, reducing phlegm, and softening hardness. It is suitable for goiter, cervical lymphatic tuberculosis, beriberi, etc.

Ingredients: seaweed, dried shrimps, eggs, vegetable oil, cooking wine, soy sauce, sesame oil, vinegar, MSG.

Reference materials: Baidu Encyclopedia - Winter Melon and Kelp Lean Meat Soup

Baidu Encyclopedia - Lotus Seed and Pig Heart Soup

Baidu Encyclopedia - Stewed Winter Melon with Lily and Fungus

Baidu Encyclopedia - Fig Stewed Lean Meat Soup

Baidu Encyclopedia - Seaweed and Shrimp Skin Soup