Ingredients: three slices of toast. Ingredients: sliced ham (I used a special sandwich ham, which is more expensive than usual, but delicious), tomatoes, tomato sauce, salad dressing and eggs.
Practice: 1, wash the tomatoes and slice them, beat the eggs into a shallow iron plate and add a little salt;
2. The first layer is smeared with tomato sauce (it must be evenly smeared, and the whole piece of bread is delicious), and then the ham slices and tomato slices are smeared in turn;
3. Spread salad sauce on the second layer (it must be evenly spread, and it is delicious to spread the whole piece of bread), and then spread ham slices and tomato slices in turn;
4. Put the toast on the top of the oven and the iron plate containing the eggs on the bottom. Bake for 7 minutes on both sides at 130 degrees. After baking, carefully put the eggs in the toast.
Features: simple raw materials, short production time and rich nutrition.
Tuesday: BBQ egg sandwich
Ingredients: three slices of toast. Ingredients: barbecue (cooked food), tomatoes, ketchup, salad dressing, eggs.
Practice: 1, wash the tomatoes and slice them, put the eggs into a shallow iron plate, add some salt and slice them for barbecue;
2. The first layer is smeared with tomato sauce (it must be evenly smeared, and the whole piece of bread is delicious), and then the barbecue slices and tomato slices are smeared in turn;
3. Spread salad sauce on the second floor (it must be spread evenly, and the whole piece of bread is delicious), and then spread barbecue slices and tomato slices in turn;
4. Put the toast on the top of the oven and the iron plate containing the eggs on the bottom. Bake for 7 minutes on both sides at 130 degrees. After baking, carefully put the eggs in the toast.
Features: simple raw materials, short production time and rich nutrition.
Wednesday: Ham and cheese sandwich.
Ingredients: three slices of toast. Ingredients: sliced ham (I used a special sandwich ham, which was more expensive than usual, but delicious), tomatoes and cheese.
Practice: 1, wash tomatoes and slice them;
2. Spread ham slices, cheese slices and tomato slices in turn;
3. Put it in the oven and bake on both sides at 130 degrees for 7 minutes.
Features: simple raw materials, short production time and rich nutrition.
Thursday: Ham and tomato sandwich
Ingredients: three slices of toast. Ingredients: sliced ham (I used a special sandwich ham, which was more expensive than usual, but delicious), lettuce, tomato, tomato sauce and salad dressing.
Practice: 1, lettuce washed, tomato washed and sliced;
2. The first layer is smeared with tomato sauce (it must be smeared evenly, and the whole piece of bread is delicious), and then smeared with ham slices, tomato slices and lettuce in turn;
3. Spread salad sauce on the second layer (it must be evenly spread, and it is delicious to spread the whole piece of bread), and then spread ham slices, tomato slices and lettuce in turn;
4. Put in the oven and bake at 130 degrees for 7 minutes on both sides.
Features: simple raw materials, short production time and rich nutrition.
Friday: Barbecue cheese sandwich
Ingredients: three slices of toast. Ingredients: barbecue (cooked food), tomatoes, cheese.
Practice: 1, tomato washed and sliced, grilled and sliced;
2. Spread barbecue slices, cheese slices and tomato slices in turn;
3. Put it in the oven and bake on both sides at 130 degrees for 7 minutes.
Features: simple raw materials, short production time and rich nutrition.
Saturday: sausage and ham pizza
Ingredients: (8-inch pizza) flour 150g, dry yeast 5g, butter 20g, salt 1/2 teaspoons, tomato 1 onion half, green pepper half, chicken essence a little, mushrooms, ham, corn kernels and a short piece of Cantonese sausage.
Bread making method: 1. Pour the dry yeast into warm water, stir it evenly, and let it stand for about 10 minute;
2. After mixing flour and salt, add yeast water. Add a little water and knead into a ball;
3. Add butter and knead for about 10 minute. Knead until the dough is smooth, cover it with plastic wrap and put it in a warm place for fermentation;
4. Let it ferment for 2 hours.
Pizza sauce method: 1, prepare seasoning;
2, chopped onions, peeled tomatoes and diced;
3. Melt the heated butter in a pot;
4. Add onion and stir fry;
5. Add diced tomatoes and continue to stir fry. Stir-fry the soup, add salt and chicken essence, and dry the soup with high fire;
6. The amount of fried pizza sauce is large;
Pizza practice: 1, prepare materials;
2. Dice ham, Cantonese sausage, mushrooms, onions and green peppers, stir-fry with butter, and cook corn kernels in water until boiling;
3. Brush the pizza tray with oil;
4. Roll the dough into a round cake and put it in a plate with a thick side and a thin middle. Poke a small hole in the cake with a fork and coat it with egg white (to prevent the dough from being soaked by wet materials and not brittle);
5. Spread ham, Cantonese sausage, onion and green pepper;
6. Preheat the oven at 2 10 for 5 minutes, and bake pizza in the oven for 20-25 minutes.
Sunday: mustard salmon
Ingredients: salmon 200G, salt 10G, mustard sauce 20G, almond, lettuce 100G, green pepper, red pepper and yellow pepper 1/4 each, a little butter and a little salad dressing.
Practice: 1. Sprinkle a little salt on both sides of the salmon, spread mustard sauce on one side, put it in the refrigerator 15-30 minutes to marinate it, and then spread a layer of crushed almonds on the side of the salmon covered with mustard sauce;
2. Preheat the oven at 175 degrees for 5 minutes, then put the salmon in a baking tray covered with butter and bake it up and down for 10- 15 minutes;
3. Wash and shred lettuce, wash and shred green pepper, red pepper and yellow pepper, and put them on the bottom of the plate. Put salmon slices on the salad of lettuce and green pepper, red pepper and yellow pepper.
Remarks: To judge whether the salmon is cooked, you can cut it open with a knife to see if the meat is easy to cook.