These two nutrients can reduce the damage of ultraviolet rays to the eyes and delay the aging of the eyes. The deep yellow in egg yolk is the source of lutein and zeaxanthin. These two components account for more than one third of the fat-soluble yellow substances in egg yolk and are easily absorbed by the human body. Therefore, for normal eggs, the yellower the yolk, the better for eye health. If your child has a double image now, it is recommended that your child eat more food that is good for his eyes, such as carrots. Carrots are rich in carotene and B vitamins, which can improve vision and make eyes brighter.
Eat some apples at ordinary times. Apples have the function of supplementing amino acids. Eating apples regularly can also enhance immunity and is good for eyesight. The nutritional value is higher than that of eggs, and the price is also more expensive than eggs. Where is the nutritional value of quail eggs higher than that of eggs? Among them, the content of B vitamins is higher than that of eggs, especially the content of vitamin B2 is twice that of eggs. The content of phospholipids is also higher than that of eggs, which helps children's brain development. The content of vitamin A(505.50 micrograms) is twice that of eggs, which can protect eyesight and make eyes brighter. Nowadays, children have a heavy learning task and use their eyes more, so they should cook more for their children.
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