Auricularia auricula fried yuba and its preparation method;
Ingredients: 200g yuba, 5 auricularia auricula, 2 cloves of garlic, 4 slices of ginger, seasoning: salt, soy sauce, sugar, pepper, chicken essence.
Exercise:
1. Soak auricularia auricula, cut yuba with water, slice garlic, blanch yuba in boiling water for one minute, remove and control water.
2. Heat oil in a wok, add garlic and ginger slices to saute until fragrant, add yuba and stir-fry for a while, and add black fungus, salt, sugar, soy sauce, pepper and chicken essence to stir-fry evenly.
Efficacy and function of auricularia auricula;
1. tonify qi and blood
Auricularia auricula is praised by nutritionists as "the meat of vegetarian food" and "the king of vegetarian food". Auricularia auricula contains iron 185 mg per 100 g, which is 20 times higher than spinach with the highest iron content in green leafy vegetables and about 7 times higher than pig liver with the highest iron content in animal food. It contains the most iron in all kinds of vegetarian food, nourishing blood and keeping young, making the skin rosy, radiant and radiant. Reduce platelet clots, prevent thrombosis, prevent atherosclerosis and coronary heart disease.
2. Lose weight, prevent cancer and treat constipation
It can promote gastrointestinal peristalsis, promote the excretion of intestinal fatty food, reduce the absorption of fat in food, and thus prevent obesity; At the same time, because these two substances can promote gastrointestinal peristalsis and prevent constipation, it is beneficial to the timely removal and discharge of toxic substances in feces, thus playing a role in preventing digestive system cancers such as rectal cancer. Therefore, the elderly, especially those with constipation habits, insist on eating black fungus and often eat black fungus porridge, which has a good effect on preventing various diseases of the elderly, preventing cancer and delaying aging.
Clean the stomach
Auricularia auricula can absorb and concentrate the residual dust and impurities in human digestive system and excrete them, thus clearing stomach and relaxing bowels. Auricularia auricula can also dissolve endogenous foreign bodies such as gallstones and kidney calculi.