Shu Qi: 7-day detox diet.
Shu Qi recorded his weight-loss action on the Weibo. He only ate fresh organic vegetables and at least three kinds of vegetables with different colors for seven days to ensure that he could get enough nutrition and eat them raw without cooking. Drink not less than eight glasses of water every day, and a cup of wheat straw juice in the morning and evening.
If you can't stand hunger, you can eat some cucumbers, tomatoes and celery, and eat some apples and cantaloupes every three hours. They can make you feel full.
Beyonce: controlled purification fasting method
We often think that plump and sexy female stars don't go on a diet. No! It is said that Beyonce often uses this fasting therapy to lose weight. She mainly eats homemade lemonade, maple syrup, water and pepper, and doesn't eat any solid food for 10 days. This method is very effective, but it is also dangerous.
Demi moore: Low temperature diet+plenty of tea.
Demi Moore believes that all foods eaten raw and cooked at low temperature will reduce calories, which is more conducive to weight loss. Besides, he also likes green tea, mint tea and various herbal teas. He drinks more than 2 liters of green tea every day, and he will have another cup of mint tea and citrus tea at 9: 30 am and 2 pm.
Rihanna: Eat ice cream to lose weight.
What most people don't know is that when ice cream is a healthy diet, it may melt fat and even help you lose weight faster than stopping eating ice cream completely, because ice cream is rich in calcium, and dairy products rich in calcium can help slow down or prevent weight gain.
Carina Lau: Sweet potato diet meal.
Sweet potato contains a lot of dietary fiber, which can't be digested and absorbed in the intestine. It can enhance peristalsis, regulate the stomach and intestines, expel toxins and prevent constipation. In order to reduce the score, Carina Lau starts to eat 1 small bowl of rice, two small sweet potatoes and two kinds of vegetables at 5: 30 every day. The key is never to eat any meat!
Miley cyrus: gluten-free diet therapy
People are watching the little girl who was once accused of being "obese" getting thinner and thinner. Miley is trying a gluten-free diet, which is very popular in Southern California. Advocates believe that it can reduce fat and help health. Simply put, it means not eating gluten-rich foods such as barley, corn, oats, rice and wheat.
Big S: No exercise, but the secret of abdominal muscles.
A few years ago, when Da S was still hosting the program, she shared her secret of "not exercising but having abdominal muscles". She stood in the shed in high heels and presided over the whole day, trying to recover, straightening up, and always holding on. When the whole person's center of gravity is raised, you will hear the sound of heat burning and muscle forming. Of course, this method depends on persistence.
S: Didn't you see the starving side of the female star?
Xiao s occasionally goes to have a big meal with her husband, and eats lightly the next day, or has a big appetite recently, and will be temperate in a few days. If you watch it carefully, it should not be difficult to find that Kangxi is coming is a program that makes food recommendations. Even if you encounter food that you rarely eat, Xiao S will always just "taste".