Most physical diseases are affected by several factors, such as congenital and acquired physique, diet structure, exercise, emotional control, health maintenance and so on. If the factors are not implemented, or there is no regular life schedule, the physical condition will gradually decline. Over time, the accumulation of body toxins, whether it is PCOS, gynecological inflammation, gynecological uterine fibroids, infertility, or major medical diseases at ordinary times, is related to a certain reasonable diet structure. These recipes are suitable for breakfast, dinner and overtime snacks, but the amount of food has increased or decreased for your reference. Menstrual women's resistance drops, and their mood fluctuates easily. Some female friends will have symptoms such as loss of appetite, backache, dull pain and fatigue. Choose foods that are nutritious, spleen-invigorating, appetizing and easy to digest. In order to maintain the nutritional balance, at the same time, it is necessary to match a proper amount of fresh vegetables and fruits to achieve the effects of beauty, health care and conditioning. 1. The choice of fruit is to pay attention to eating fruit regularly during menstruation, which can prevent constipation and avoid pelvic congestion, but some cold fruits should not be eaten during menstruation. Fruits suitable for menstrual period include flat apples, figs, strawberries and tomatoes. And oranges, peaches, cherries, dates, lychees, longan, pineapples, pomegranates and grapes are warm and suitable for menstruation. Be careful not to eat too much at once. Fruits that should not be eaten during menstruation include pears, bananas, persimmons, mangoes, watermelons, kiwis and other cold foods. 2. "Water Journey" focuses on warming and nourishing, taking into account the spleen and stomach. During menstruation, you should also supplement some foods that are beneficial to your trip with water. It's good when the blood is hot, but it stops when it's cold. Eating cold food during menstrual period is not conducive to digestion, and it is easy to hurt human yang, leading to internal cold and cold stagnation, which can make menstrual blood run poorly, leading to too little menstrual blood and even dysmenorrhea. Even in the hot summer, it is not appropriate to eat cold drinks during menstruation, but to warm up, such as mutton, chicken, red dates, tofu skin, apples, coix seed, milk, brown sugar, motherwort, angelica, longan and other foods. 3. Lightweight and digestible is the first choice. Menstrual women feel particularly tired, their digestive function is weakened and their appetite is poor. Therefore, they should pay attention to the lightness of food, choose foods that are nutritious, appetizing and digestible, avoid eating foods that are too sour and irritating, such as hawthorn, apple juice (freshly squeezed) and vinegar, and choose foods such as jujube, coarse grain noodles and (fried) barley porridge. In order to keep the nutritional balance, we should eat fresh vegetables and fruits at the same time. Food is mainly fresh, which is not only delicious and easy to absorb, but also has less nutritional damage. 4. Prevent iron deficiency. Meat and iron are essential trace elements for human body. Iron not only participates in the synthesis of hemoglobin and many important enzymes, but also plays an important role in immunity, intelligence, aging and energy metabolism. Because of the loss of iron during menstruation, it is very important to supplement iron-rich foods. Fish, lean meat, animal liver, animal blood and so on. It is rich in iron, has high biological activity and is easy to be absorbed and utilized by human body; The iron absorption rate of plants rich in soybeans and spinach is low. Therefore, during menstruation, we should pay attention to the collocation of meat and vegetables and eat more animal foods appropriately to meet the special needs of iron during menstruation. I like black food, such as black rice, black beans, black sesame seeds, japonica rice, brown rice and oatmeal. These coarse grains are very good food, which can be made into rice paste to eat or soybean milk to drink and nourish.