What recipes do you eat during menstruation?
1, mutton porridge
250g fresh mutton, rice 100g, onion, ginger and salt. Wash the mutton, slice it, and cook porridge with rice, onion, ginger and salt according to the conventional method until the mutton is cooked and rotten.
Efficacy: invigorating qi, nourishing blood and relieving pain. It is suitable for dysmenorrhea with deficiency of both qi and blood.
2, pigskin jelly
Pigskin1000g, 250ml of yellow rice wine and 250g of sugar. Wash and chop pigskin, add appropriate amount of water, simmer until the juice is thick, and add sugar and yellow wine. Twice a day, take it with boiling water and warm it.
Efficacy: nourishing blood and yin, nourishing kidney and liver. Can be used for treating women's blood deficiency and asthenia, menoxenia, etc. It is better for people with low back and leg pain.
3, motherwort stir-fried shepherd's purse
3 grams of fresh motherwort, 30 grams of fresh shepherd's purse and proper amount of vegetable oil. Clean fresh motherwort and fresh shepherd's purse, and cut into sections. Put the wok on a big fire, heat it with vegetable oil, add fresh motherwort and fresh shepherd's purse, and stir-fry until cooked. 1 twice a day until the bleeding stops.
Efficacy: Motherwort has the functions of promoting blood circulation, breaking blood and regulating menstruation; Shepherd's purse contains shepherd's purse acid, which can shorten the bleeding and coagulation time, thus achieving the purpose of hemostasis, especially for blood stasis type menorrhagia.
4. Sesame liver
Pig liver 250g, soybean oil 1000g (actual consumption 100g), sesame 100g, flour 50g, 2 eggs, salt, onion and ginger. Slice pork liver, mix in salt, chopped green onion and Jiang Mo, dip in flour, sesame seeds and egg juice, add soybean oil into the pot, cook until it is 70% cooked, add pork liver dipped in seasoning, stir-fry thoroughly, and then take it out of the pot for eating.
Efficacy: nourishing blood and nourishing yin, nourishing liver and kidney. Loose stool with spleen deficiency or diarrhea is not suitable for this diet.
What about dysmenorrhea?
1. Relieve dysmenorrhea by adjusting diet. Drinking a cup of hot milk before going to bed helps to relieve menstrual pain. If you can add a little honey, the effect will be better. Women with dysmenorrhea can also eat some bananas to relieve menstrual pain and tension. Because vitamin B6 rich in bananas has the effect of stabilizing mood and relieving abdominal pain. Women should eat more vegetables, fruits, chicken and fish and less sweet or salty food. A balanced diet also helps to relieve dysmenorrhea. It must be noted that caffeine can make people nervous, easily lead to irregular menstruation, and the oil contained in coffee can also stimulate the small intestine. Therefore, women with dysmenorrhea should eat less or no caffeinated food, and drink more herbal tea or lemon juice and hot milk, which will help relieve menstrual pain. And alcohol should be banned, especially for women who are prone to edema.
2, hot compress to relieve dysmenorrhea. You can also drink more hot water if you put a hot water bag in your abdomen. Because keeping your body warm can speed up blood circulation, relax tense muscles and relieve dysmenorrhea pain.
3. Massage therapy for dysmenorrhea. Lie completely relaxed on the blanket, stretch your body, extend your arms horizontally, and point your toes inward. Have a friend touch the pelvic ridge on your back and gently push it toward your feet. About 1-2 times per second. Pay attention to pushing back and forth, don't draw a circle. Practicing yoga, bending over, relaxing and other actions will help to improve the problem of menstrual pain.
4, often take a warm bath, people with conditions can choose to soak in hot springs, adding aromatherapy lotion to the water can relax muscles and nerves.