Many postpartum mothers complain that the next month's moon meal tastes terrible. In fact, everyone does less homework, pay attention to me, and then push the different moon meal to the people who cook every day to ensure that the nutrition is delicious and not fat. So today, I will bring you six home-cooked dishes that are super suitable for postpartum mothers. It's the right thing to do for the moon meal!

First course: Tri-colored Fried Shrimp

Practice: wash the shrimp, marinate it with ginger and salt, wrap it with starch and catch it evenly; Dice carrots and cucumbers; Put oil in the pan, add shrimp, carrot, corn kernels and diced cucumber in turn, stir well, and add salt and spiced powder.

The second course: fried tofu with colored pepper.

Practice: fry tofu with thin oil, take it out, wash the colored pepper with pedicle, don't worry about the spicy problem, cut into pieces, put some bright carrot slices in, fry some blood-enriching fungus, add tofu and add seasoning.

The third way: commonly known as flying head, but delicious, too suitable for pregnant women with low appetite.

Practice: First, marinate the meat stuffing with a spoonful of sugar, a spoonful of starch, a spoonful of soy sauce and less than half a spoonful of salt; This airflow cuts garlic moss into small particles; Put oil in the pan, saute minced garlic and onion, then pour minced meat, put it away, fry garlic moss, then add minced meat, add salt and light soy sauce.

The fourth way: fried cucumber with auricularia auricula

Practice: Super simple. Scramble eggs first, then stir-fry fungus and cucumber, and add eggs to taste.

The fifth way: cucumber fried chicken diced chicken is low in fat and high in protein, which is very suitable for postpartum mothers.

Practice: marinate with salt and spiced powder, beat in eggs, shake some starch and grasp well; Stir-fry ginger and onion, stir-fry diced chicken, add colored pepper and cucumber, stir-fry to taste, and take out.

The sixth way: Braised crucian carp with coriander

Don't dislike coriander, which is one of the vegetables to improve the taste in our daily diet. Eating during the puerperium is very helpful for the recovery of the body. For breastfeeding, coriander also has the function of promoting lactation, which is conducive to promoting the secretion of milk, so pregnant women who are breastfeeding should eat coriander in moderation.

Practice: After the crucian carp is treated, cut the fish, sprinkle with seasoning and salt for a while, wrap in flour and fry until golden on both sides, add water, add salt, thirteen spices, sesame oil, starch and vinegar to a bowl, and soy sauce. Fish stew 15 minutes later, add coriander before taking out.