(1) Make tea to drink

Ingredients: 5 grams of dried mint, a little rock sugar, green tea.

Practice: add 2000 ml of water to the pot and boil, add mint leaves and green tea, turn off the fire and soak until the water is cool, filter out the leaf residue and add sugar to drink. Dried mint leaves can be bought in Chinese medicine shops, and it would be better if there are fresh mint leaves.

(2) Cook soup

Ingredients: 5 grams of mint, 30 grams of coix seed, 60 grams of mung bean, 65438+ 0-2 spoonfuls of sugar.

Practice: Wash Coix seed and mung bean and soak in water for 3 hours. Pour 800 ml of water into the pot, add Coicis Semen and mung bean to boil over medium heat, then simmer for half an hour, add mint and sugar, continue to cook for 5- 10 minutes, and put in a bowl.

2. Preventive measures

(1) Suitable for the crowd: suitable for the general population.

(2) Taboo population: pregnant women, infants, menstrual period, yin deficiency and blood dryness, spleen and stomach deficiency and cold.

(3) Don't eat together: There are no special taboos for eating together.