Health benefits

Pork: nourishes kidneys, nourishes yin, and replenishes qi

Cooking wine: activates blood circulation and removes blood stasis

Ginger: lowers qi and stops vomiting , resolve phlegm and relieve cough, dispel cold and relieve symptoms

Ingredients

1 long eggplant

50 grams of pork Compatible food

1 spoon of Pixian Doubanjiang

An appropriate amount of light soy sauce

An appropriate amount of cooking wine

An appropriate amount of chicken essence

An appropriate amount of water

Appropriate amount of cooking oil

Appropriate amount of green onions that are compatible with food

1 small piece of ginger that is compatible with food

1 clove of garlic that is compatible with food

Braised eggplant with minced meat sauce Method

1. Wash the eggplant and cut it into strips, and chop the pork into minced meat.

2. Cut all onions, ginger and garlic into small pieces.

3. Put a little oil in the pot, put the eggplant into the pot and fry over low heat until browned, then serve.

4. Heat a proper amount of oil in a pot until it is 50% hot, add onion, ginger and garlic and sauté until fragrant.

5. Pour in the minced meat and stir-fry until white and tender.

6. Add light soy sauce and cooking wine and stir-fry until coloured.

7. Add a spoonful of chopped bean paste and stir-fry evenly.

8.Pour the eggplant into the pot.

9. Add an appropriate amount of water and ingredients, and simmer over medium-low heat for about five minutes.

10. Add appropriate amount of chicken essence.

11. Turn to high heat and stir-fry evenly to reduce the juice.

12. Finished product picture.

Use your mobile phone to watch how to make this dish

Tips

If you can’t eat spicy food, you can replace the Pixian bean paste with ordinary soybean paste.