Calories: 955.6 calories
Category: home cooking
raw material
Mushrooms 50.0g.
Pork (fat and thin)100.0g
Corn kernels (fresh) 300.0g.
Garlic 5.0g.
Peanut oil 25.0g.
Ginger 5.0g.
Nutritional information
Every 485.0 grams of nutrients
Calories (calories) 955.6
Carbohydrate 75.3
The fat content is 65.77
Protein (g) 26.59
Cellulose (g) 10.54
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1. Chop the meat, add proper amount of oil, salt, sauce, raw flour, cooking wine and ginger and mix well for later use.
Chop garlic and set aside.
2. Put proper amount of oil when the pot is hot, and put minced meat when there is slight white smoke. Stir-fry until the meat turns white, pick it up and put it in a bowl for later use.
If the oil is not enough, you can add the right amount of oil. When there is slight white smoke in the pot, add garlic and it will turn yellow for a few seconds. Then add the corn, add the right amount of salt, stir-fry a few times, add the mushrooms, and stir-fry until the corn turns golden yellow. If the pot is dry, you can put some water in it for frying. ) After the corn changes color, put it in minced meat and fry it 1 min. Add some water and cover the pot. When the water is dry, it can be loaded.
Nutritional information
Nutrients per100.0g
Calories (calories) 19.0
Carbohydrate 5.2
Fat content 0.3
Protein (g) 2.2
Cellulose (g) 3.3
nutritive value
1. Improve immune function:
Lentinan can improve the phagocytic function of peritoneal macrophages in mice, promote the production of T lymphocytes, and improve the killing activity of T lymphocytes.
2. delay aging:
The water extract of Lentinus edodes has the function of scavenging hydrogen peroxide, which can scavenge hydrogen peroxide in the body to a certain extent.
3. Anti-cancer:
The cap of Lentinus edodes contains double-stranded RNA, which will produce interferon with anticancer effect after entering human body.
4. Reduce blood pressure, blood lipid and cholesterol:
Lentinus edodes contains purine, choline, tyrosine, oxidase and some nucleic acid substances, which can reduce blood pressure, cholesterol and blood lipids and prevent diseases such as arteriosclerosis and cirrhosis.
Edible effect
Mushrooms are sweet, flat and cool; Entering stomach meridian.
Has the effects of nourishing liver and kidney, strengthening spleen and stomach, invigorating qi and blood, improving intelligence, tranquilizing mind, and beauty beauty. It can also eliminate phlegm, regulate qi, benefit the stomach, detoxify, resist tumor and support acne rash.
Indications are anorexia, weakness, urinary incontinence, constipation, obesity, tumor sores and other diseases.
Applicable people
The general population can eat it.
1. People with anemia, low resistance, hyperlipidemia, hypertension, arteriosclerosis, diabetes, cancer and nephritis should eat it;
2. People with cold, dampness and qi stagnation in the spleen and stomach or itchy skin should not eat it.
nutritive value
1. Corn cellulose has a high content, which can stimulate gastrointestinal peristalsis, accelerate fecal excretion, and prevent constipation, enteritis and intestinal cancer.
2. Vitamin E contained in corn has the functions of promoting cell division, delaying aging, lowering serum cholesterol, preventing skin lesions, relieving arteriosclerosis and brain function decline;
The researchers pointed out that lutein and zeaxanthin contained in corn can resist eye aging. In addition, eating more corn can also inhibit the side effects of anticancer drugs on human body, stimulate brain cells and enhance people's brain power and memory;
According to foreign medical data, the incidence of cancer in areas where corn is the staple food is generally low, which may be because corn is rich in magnesium and selenium, which inhibits the growth of tumors. In particular, corn also contains more glutamic acid, which has the function of strengthening the brain. Glutamate can help and promote the respiration of brain cells. In the process of physiological activities, it can remove waste in the body and help eliminate ammonia in brain tissue, so it can strengthen the brain if eaten regularly.
Edible effect
Corn is flat, sweet and light; Spleen and stomach meridian.
It can benefit the lungs and calm the heart, strengthen the spleen and stimulate appetite, and induce diuresis and stranguria; It has certain effects on preventing cancer, lowering cholesterol and strengthening brain.
Applicable people
It can be eaten by ordinary people, and is especially suitable for patients with spleen and stomach deficiency, qi and blood deficiency, malnutrition, arteriosclerosis, hypertension, hyperlipidemia, coronary heart disease, cardiovascular disease, obesity, fatty liver, cancer, hypomnesia, habitual constipation, chronic nephritis edema and middle-aged and elderly people.