A day's diet should include four types of food: milk or dairy products; Fish, meat, poultry and beans; Grain; Vegetables and fruits.

2, reduce the consumption of high-fat and high-cholesterol foods, such as fat, animal offal and brain, egg yolk, shellfish, squid and so on.

3. Eat more foods rich in dietary fiber, such as oatmeal, whole wheat food, fruits and vegetables.

4. Eat less foods with high sugar content, such as candy, biscuits, desserts, ice cream, soft drinks, etc.

5, the diet should be light, eat less salty food, such as salted fish, bacon, sauerkraut, salted plum and so on.

6. Choose foods that lower blood pressure, blood fat and cholesterol, such as fungi, kelp, seaweed, celery, garlic sprouts and adzuki beans.