There is such a barber in New Zealand. Her name is Simon Anderson. She used to weigh170kg, belonging to a very obese group. It is obesity that brings great difficulties to her life and is often laughed at by people around her. So at the age of 24, she firmly chose to start losing weight, so it took about a year to successfully lose 100 kg of fat and lose 70 kg.
Now she is a veritable beauty, with high face value and good figure, which makes people crazy. However, after losing weight successfully, the skin on her stomach was very loose, which was also the result of her previous fat skin. So she underwent plastic surgery, which was very successful. Since then, Simone has ushered in a brand-new self.
Because of her persistence and change, she has become very beautiful and confident now. She not only often attends various parties, but also gains her own love, which can be described as a winner in the world. Simone once said that she didn't want to go back to the past. If she wants to be thin, she will be completely thin, and she won't remember how painful it was. Although it was painful before, she survived, just like now.
When a person survives the difficulties in life by her own efforts and makes herself better and better, then her heart is also very strong.
Here are five simple and effective family fat reduction campaigns. Keep practicing and you will see unexpected results.
Action 1: Clam style
Action essentials: lie flat on the sofa, bend your right arm, hold your head with your palm, bend your knees, keep your calves still, exhale, and the upper part of your hips contract to drive your hips to expand outward, and then inhale again. Do it left and right 15, and do 4 groups.
Action 2: Flexion and extension of the back arm of one leg
Action essentials: First, sit on the stool, tighten your abdomen, straighten your back, put your hands on your sides, stand on the stool, move your hips forward, and hang your body. Inhale, bend elbows, elbows backward, body vertically downward, and lift one leg up and straighten. Exhale, straighten your elbows and restore your legs. One group does 12-20 alternately, and the rest between groups is 30 seconds. Repeat group 4.
Action 3: lean down and move left and right.
Action essentials: Hands are shoulder width apart, palms are supported on the ground, feet are placed on the sofa, waist and abdomen are tightened, and the body is parallel to the ground. Don't step on your waist and hips, tighten your abdomen to keep your body stable, and then move your hands and feet to one side of the sofa and then to the other. One group moved back and forth 10 times, repeating 4 groups.
Action 4: Prone hip extension
Action essentials: First, lie flat on the chair, put your abdomen on the chair, keep your arms straight forward, support on the ground to keep your body stable, look forward, keep your legs width apart from your hips, exhale, tighten your hips, keep your legs straight, lift up, stretch your hips, and inhale to restore. One group 15 times, repeating 4 groups.
Action 5: Sit with your elbows touching your knees.
Action essentials: Sit on the sofa, put your hands on your chest, raise your elbows to tighten your abdomen, tilt your upper body backwards, straighten your legs forward and fly, turn your upper body to the right, bend your right leg so that your left elbow touches your right knee as much as possible, then move your upper body to the left and bend your left leg. Make the right elbow touch the left knee, and do 20 groups alternately in one group, and repeat 4 groups.
Many times we envy other people's perfect bodies, but we can't see the efforts behind them. It is because of their persistence that they have a better-looking self today. Therefore, if you want to have something, you must first learn to pay, make your life self-disciplined, have your own persistence, and make your life more fulfilling.