Hello! It's my pleasure to serve you. I recommend a simple, nutritious and delicious breakfast to you. The method is as follows: a boiled egg, two bananas (fruits can be as you like), a glass of milk and a spoonful of Amway Nutrilite protein powder. Put them in a blender and stir them until they are broken. So a nutritious and delicious breakfast is ok. Because I make them into liquid, when we drink them, they can be directly absorbed by the intestine without being digested by the stomach. It can be said that after drinking this breakfast, the whole person is very energetic all day. Because the content of protein in breakfast food determines your mental state of the day. I hope I can help you, thank you!