Oxalate stones: most of them are produced by food, and some can also be produced by endogenous mechanisms. Vegetables with high oxalic acid content, such as spinach, amaranth, water spinach, green garlic, onion, water bamboo shoots, etc., should be fasted in diet. Oral folic acid 5 mg and pyridoxine 10 mg can prevent glycine from converting into oxalic acid. Patients with this kind of stones should drink more water.
Phosphate stones: Because they are formed in alkaline urine, we should eat more acidic foods and limit foods with high calcium content. Acidic foods such as livestock and poultry meat, fish and shrimp, eggs, cereals and peanuts.
Uric acid calculus: It is caused by hyperuricemia, so foods with high purine content, such as animal viscera, thick soup, mushrooms, peas, Gracilaria lemaneiformis, sardines, anchovies and roe, should be fasted. Eat more fruits and vegetables and drink more water to reduce uric acid concentration.
Calcium calculus: milk, cheese and shrimp skin with high calcium content should be restricted. Eat more acidic foods, such as meat, poultry, eggs, etc., to make the urine acidic and drink more water.
Cystine calculus: Pay attention to limit methionine and acidic food (animal food), eat more alkaline food (plant food) to make urine alkaline and drink more water.
The following dietary spectrum of fatty liver can be referred to:
Breakfast: 250g skim milk or 1 boiled egg, 1 roll or 25g porridge;
Chinese food: 50 grams of steamed bread (or rice 100 grams), 25 grams of millet porridge, 50 grams of lean meat pills, tofu 125 grams, and appropriate amount of vegetables;
Dinner: 50 grams of steamed bread (or rice100g), 25 grams of millet porridge, 50 grams of lean pork, tofu, vegetables, etc.
At the same time, we should also insist on physical exercise, such as jogging, brisk walking, cycling, going up and down stairs, swimming, etc., in order to consume body heat and control weight gain.
Secondly, pay attention to the reasonable collocation of diet and nutrition. In addition to limiting the fat diet, we should also give priority to the diet with high protein and low sugar, and supplement enough minerals and vitamins. Generally speaking, it is advisable to supply 0.5 ~ 0.8g of fat and 2 ~ 4g of sugar (including carbohydrates) per kg of body weight every day. Protein foods can be eaten properly, because protein can help the transformation of fat in the liver, and has the functions of maintaining liver cells and promoting the recovery and regeneration of damaged liver cells. Under normal circumstances, protein 1.2 ~ 1.5g can be supplied per kilogram of body weight every day. In order to maintain this nutritional structure, recipes should be arranged reasonably.
High-protein foods include tofu and bean products, eggs, lean meat, fish, shrimp and skim milk. Fresh vegetables contain a variety of vitamins, so you can eat more in moderation, but you should also eat fruits in moderation, because fruits contain more sugar. Potatoes, taro, yam, vermicelli, etc. If you have more starch, you should also eat less. In order to ensure low fat, cooking methods should also be exquisite, less frying, frying and frying, mainly steaming, boiling, stewing and mixing.
According to the dietary principle of high protein, low fat, low sugar and multivitamins, you can also choose the following dietotherapy methods:
1. Take 30g of raw hawthorn, decoct it with water and make tea every day, or drink hawthorn granules, each time 1 bag, three times a day;
2. Cook with 100g rabbit meat and 10g sesame oil once a day;
3. Slice fresh lotus leaves, add Polygonum Multiflori Radix 15g, decoct in water, take 200ml of juice, add a little crystal sugar to 50g of japonica rice, and cook porridge once a day 1 time;
4. Take kelp boiled tofu or mushroom boiled tofu as non-staple food, once a day 1 time;
5. Jujube 10, celery 30g, decocted, daily 1 time.