1 and Walnut recommend high school students to replenish their brains and enhance their memory.

When it comes to brain food, the first thing that comes to mind is walnuts, which are the best choice for brain food. Walnut contains a lot of unsaturated fatty acids, which can provide corresponding nutrition and energy to the brain, remove impurities and improve the function of the brain; In addition, the vitamins contained in walnuts can also eliminate the fatigue of the brain, relieve the tension of the brain, and make the brain in a good working state.

2. peanuts

Peanut is rich in lecithin and cephalin, which is an important substance needed by nervous system. It can delay the decline of brain function, inhibit platelet aggregation and prevent cerebral thrombosis. Experiments show that eating peanuts regularly can improve blood circulation, enhance memory and delay aging, which is a veritable "longevity fruit".

3. Eggs:

You can choose eggs to supplement nutrition, especially quail eggs. Although their protein and fat are similar to those of eggs, quail eggs are rich in lecithin and cephalin, about four times as much as eggs. These two nutrients are indispensable for higher nervous activities, and long-term consumption can strengthen the body and replenish the brain.

4. Soybeans

Soybean is rich in soybean lecithin, which is one of the important components of the brain. Eating more soybeans can help prevent Alzheimer's disease. In addition, sterols in soybean lecithin can increase nerve function and vitality. Protein in soybean can increase the excitement and inhibition function of cerebral cortex, improve the efficiency of study and work, and help to relieve depression.

A week's brain-nourishing recipe for senior three students is matched with Monday: breakfast: steamed bread and strawberry jam, milk (or soybean milk), poached eggs 1, pickled cucumbers, fruits: summer orange or white radish 1 Chinese food: buckwheat rice, mushroom cabbage, sweet and sour hairtail, tofu, and blood-soaked loofah soup; Dinner: mung bean porridge, Chinese cabbage pork steamed stuffed bun, shrimp skin melon.

Tuesday: breakfast: corn, milk (or soybean milk), spiced tea eggs 1, bean curd (1/4), fruit: loquat (or longevity fruit) 3-4 Chinese food: peanut rice, eggplant powder, chopped green onion potatoes and duck seaweed soup; dinner: winter amaranth porridge.

Wednesday: breakfast: fresh meat buns, milk (or soybean milk), salted duck eggs (half), three-course vegetables (lettuce, white radish, carrot) fruit: pear (or watermelon) one Chinese meal: red date rice, roast beef with soybeans, fried green beans, Flammulina velutipes, laver and egg soup; Dinner: three fresh noodles (pork liver, ham)

Thursday: breakfast: apple sauce roll, milk (or soybean milk), boiled egg 1, fried cowpea, fruit: banana (or cucumber) 1 Chinese food: two rice (black rice, standard rice), sliced mushrooms, yellow fungus, fried cucumber with red pepper, white radish and kelp sparerib soup dinner:

Friday: Breakfast: steamed stuffed bun with sauce meat, milk (or soybean milk), three shredded vegetables (lettuce, white radish, carrot), two quail eggs, fruit: kiwi fruit (or peach) 1-2 Chinese food: red bean rice, konjac roast duck, fried cauliflower with red pepper, fried pork bun with fish head, and winter amaranth soup. Dinner: Fried tomatoes.

Saturday: breakfast: bread, milk (or soybean milk), fried eggs 1, spiced dried bean curd, fruit: strawberry (or plum) 5-6 Chinese food: two rice (rice, millet), spiced fish, colorful silver silk (bean sprouts, carrots, lettuce), Coprinus comatus, Agaricus blazei, and pigs.

Sunday: breakfast: sesame paste roll, milk (or soybean milk), boiled eggs 1, anchovies with black beans, fruits: apples (or radishes) 1 Chinese food: golden rice (corn grits, standard rice), black fungus and bamboo shoots roast chicken, sweet and sour cabbage, mung beans and pumpkin soup. Dinner: leeks and pumpkin soup.

During the college entrance examination, the diet should not be too greasy, not big fish and big meat, mainly vegetarian dishes. For meat dishes, we should pay attention to protein's intake and eat more fish, lean meat, chickens and ducks. Do not eat too much meat. Students who don't like meat can eat tofu, bean curd, bean curd and other bean products, and can also supplement protein.