2. Black bean seedlings are cool and sweet, and have certain effects of clearing away heat and toxic materials, clearing liver and improving eyesight, promoting diuresis and infiltrating dampness.
3, black bean seedlings can effectively improve the body's damp-heat qi, but also have a certain diuretic and detumescence effect.
Second, can I eat black bean seedlings after delivery? You can eat black bean seedlings during the puerperium. The bean seedlings are fresh and tender, rich in vitamin C, and can also help maintain the maternal dental health.
3. What vegetables can I eat after childbirth? 1, gourd
You can eat gourd during the puerperium, which can supplement rich nutrition and is extremely beneficial to your health. Soup is most suitable for postpartum mothers to eat, easy to digest and promote milk secretion. But it should be cooked thoroughly to avoid poisoning.
2. artichokes
Artichoke is a kind of healthy vegetable with high nutrition, low calorie and low fat. It is rich in dietary fiber, which can regulate the stomach, help the new mother control postpartum constipation, help the stomach absorb and digest effectively, and has the effect of expelling toxin and caring skin.
3. Chinese yam
Mom can eat yam after delivery. Yam has the functions of tonifying, benefiting qi and nourishing blood for postpartum mothers, and is an ideal vegetable for postpartum mothers to nourish their bodies. Yam can not only supplement nutrition, but also strengthen the spleen and promote diuresis, which is beneficial to the overall health of pregnant women. In addition, pregnant women should not eat Chili and drink white wine, and stay away from bad food.