Around the summer heat, early rice in the south began to mature one after another, and farmers braved the summer heat to grab early rice and late rice, while the north was mainly busy with field management in agricultural production. In the past, agricultural production relied entirely on manpower, which was very tiring. Therefore, the diet of the ancients during the heat was very particular. After all, they have enough to eat, so they have the strength to work, so they have the saying of "summer tonic".
You can't eat as thick and greasy as winter in summer, mainly because you pay attention to "clearness". "Cleanliness" is very important in the choice of ingredients, and we should also learn to avoid eating in hot weather in summer. It is suggested that in summer, if you have money and no money, you should eat more 1 white, 2 black and 3 green "6 treasures" and eat less 2 kinds to help people spend the bitter summer smoothly.
As the saying goes, "Summer is bitter, but it is better than tonic". Lily is a bitter food, which can clear away heat and relieve summer heat, and is nutritious and moist. In hot summer, eggs and lilies can be made into a bowl of sugar water, cooked and chilled in the refrigerator. It tastes cold and comfortable.
Recommended recipe egg lily syrup
Prepare ingredients: eggs, lilies, medlar and brown sugar.
1. Clean the lily and soak it in warm water for 30 minutes in advance. It is easier to cook after soaking, and it can also remove the bitterness of lily. Lycium barbarum needs to soak for about 5 minutes.
2. Pour a bowl of water and the soaked lily into the pot and cook on low heat for about 15 minutes. At this time, the taste of lily is already very soft.
3. Beat the eggs into the bowl, break them up with chopsticks, and slowly pour the egg liquid into the pot.
4. Add Lycium barbarum and brown sugar into the pot, stir well and turn off the heat. You can put it in the refrigerator after it is slightly cold, which makes it more refreshing to drink.
Since ancient times, there has been a folk saying that "people often eat black beans, and all diseases are not born." Black black beans have high nutritional value, especially the protein content in them is higher than other meats. In addition, black beans are also rich in anthocyanins, folic acid, vitamin E, potassium and so on. These nutrients are especially important in summer. Therefore, eating some black beans properly before and after the summer is good for your health.
Recommended recipe black bean ginger soup
Prepare ingredients: black beans, ginger and brown sugar.
1. Soak black beans in clear water for more than 2 hours. It's hot now, so it's best to put it in the refrigerator when soaking to avoid spoilage.
2. After the black beans are soaked, pour them into the pot, then pour 2 bowls of water and cook for 15 minutes. If the black beans have not been soaked or the soaking time is not enough, the cooking time can be extended according to the actual situation.
3. When cooking black beans, wash and peel the ginger, and then cut it into silk. After the black beans are cooked, put them in a boiling pot and cook for about 5 minutes.
4. Finally, you can add brown sugar according to your personal preference, and cook until the brown sugar melts, then turn off the fire and take out the pot.
Second, auricularia auricula
Auricularia auricula is a common fungus in life, which not only tastes crisp, but also contains a lot of protein, Auricularia auricula polysaccharide, plant gum and dietary fiber. Eating it often in summer can not only supplement the nutrients needed by the body, but also remove the garbage in the body. It is suggested that middle-aged and elderly people eat more fungus before and after the summer heat to make their bodies light and bitter.
Recommended recipe scrambled eggs with fungus and pepper
Prepare ingredients: fungus, pepper, egg, garlic, onion and pepper.
1. The fungus is soaked in advance. It's very hot now. Auricularia auricula is best eaten on the same day. Wash and dice two peppers, stir-fry the eggs with salt.
2. Pour the right amount of oil into the pot. When the oil is hot, add pepper, onion and garlic and stir fry. Add black fungus and stir-fry for about 3 minutes. At this time, the fungus will burst open.
3. Pour in the Chili pieces and continue to stir fry until it is broken. Add a proper amount of salt to taste, and stir-fry evenly again.
4. Pour the scrambled eggs into the pot and stir-fry a few times, then pour in the mixed juice made of water starch, soy sauce and monosodium glutamate, stir-fry evenly again and then take out the pot.
First, bitter gourd
Bitter gourd is rich in momordicin and bitter glycoside, which can be described as a "good prescription" for clearing heat and relieving summer heat in summer. However, the bitter taste of bitter gourd is always daunting. In fact, most of the bitter taste of bitter gourd can be removed. The method can be shared with everyone. According to the method, the bitter taste of bitter gourd can be effectively reduced, and it is easier for everyone to accept bitter gourd and increase the consumption of bitter gourd in summer.
Recommended recipe lemon mixed with bitter gourd
Prepare ingredients: bitter gourd, lemon, garlic and white sesame.
1. Wash bitter gourd and cut it in half from the middle. Dig out the pulp and white membrane of bitter gourd and slice it. The pulp and white film of bitter gourd are important sources of bitterness and must be cleaned up. Wash the lemon and cut it into thin slices of the same size. Peel garlic and cut it into powder.
2. Add a little salt to the bitter gourd slices, mix well and marinate for 10 minute. At this time, some water will be precipitated from bitter gourd and poured out, so that some bitter taste of bitter gourd can be removed after treatment.
3. Put minced garlic and white sesame seeds into a bowl, sprinkle with hot oil to stimulate the fragrance, add 2 tablespoons of balsamic vinegar, 2 tablespoons of honey, 1 tablespoon of apple vinegar, appropriate amount of salt and chicken essence, and stir well.
4. Add bitter gourd slices and lemon slices into the bowl, pour in the prepared juice, stir well, or put it in the refrigerator for a while to make it more refreshing.
Second, loofah
Luffa is a high-yield and high-quality vegetable in summer. Its meat is soft and delicate, tender and smooth as meat. It is a popular ingredient throughout the ages and is also used in skin care products. You can often eat some loofah in summer, which can supplement nutrition and moisturize your skin.
Recommended recipe fried shrimp with loofah
Prepare ingredients: loofah, shrimp and ginger.
1. Wash shrimps with flowing clean water for several times, and put them in a basin and soak them in light salt water for 10 minute to remove the fishy smell of shrimps and sterilize them. Peel the loofah and cut it into hob blocks. If it is not cooked in time, it can be soaked in clear water to avoid oxidation and blackening.
2. After the shrimps are soaked, take out and control the moisture, add a small amount of cooking oil to the wok, pour in the shrimps after the oil is hot, stir-fry slowly until the shrimps change color, and take out for later use.
3. After the wok oil is hot, add shredded ginger and stir fry. Pour in the loofah and stir-fry until it breaks. Add 1 spoon of water, and the loofah is softer and more palatable.
4. Add the fried river shrimp, add the right amount of salt, a small amount of sugar and oyster sauce to taste and refresh, and stir well.
Third, mung beans.
As the saying goes, "in summer, a bowl of mung bean soup can detoxify and play a summer recipe." Every summer, people have the custom of drinking mung bean soup. The hot weather in summer makes people sweat easily and the electrolyte balance in the body is destroyed. Drinking mung bean soup is the most ideal supplement method, and it can also replenish inorganic salts needed in the body in time to clear away heat and relieve summer heat. It is a very suitable drink for summer.
Recommended recipe mung bean clear summer soup
Prepare ingredients: mung bean, coix seed, lily, lotus seed and rock sugar.
1. Wash mung bean, coix seed, lily and lotus seed respectively. Soak mung beans and coix seed in clear water 1-2 hours, and lily and lotus seed for 30 minutes.
2. Add a proper amount of water to the pot, pour in coix seed, mung bean, lily and lotus seed, and simmer for 25 minutes after the fire is boiled. Cooking with an electric cooker can save time.
3. Add rock sugar, stir well, cover and simmer for 2 minutes. A bowl of sweet and delicious summer thick soup is ready.
1, high-calorie meat
When the weather is hot in summer, people are prone to poor appetite and upset, and often eating high-calorie meat is equivalent to "adding fuel to the fire", which is not only difficult to digest, but also aggravates the irritable mood. If you want to eat meat, you can choose cold meat such as duck and fish. It tastes light and tender, and it can supplement nutrition while relieving cravings. If you eat too much, you are not afraid of getting angry.
2, pickles
The weather is hot in summer, and some elderly people have no appetite. They like to drink light rice porridge and eat pickles. This kind of collocation is less nutritious and may also cause a burden on the body.
Pickled vegetables are usually prepared by pickling or fermenting vegetables, but in order to prevent deterioration, more salt is usually added, and vitamins and minerals in vegetables are also destroyed. You need to supplement various vitamins and minerals in summer. Pickled vegetables not only can not supplement nutrition, but also contain more nitrite, which is a high sodium food. Long-term consumption may put a burden on the kidneys. Therefore, it is better for your health to eat less pickles and more fresh seasonal vegetables before and after the summer.
After a slight summer heat, the weather will be hotter, and people will sweat when they go out for a while. People are used to turning on the air conditioner, drinking cold drinks and eating ice cream as soon as they get home. Although this habit can alleviate the temporary heat, it is not conducive to their health, because sweating will open the pores of the whole body, and drinking ice water and cold drinks immediately will close the pores, so that the hot air in the body can not be released in time, and the accumulation of residual heat will easily lead to heatstroke or aggravate the damp heat in the body.
Actually, it's not that you can't drink cold drinks or eat sorbet. Instead, wait for the sweat to drip down a little before drinking cold drinks, and don't gulp down. You should drink it in small sips, which is less irritating to your stomach and more conducive to your health.