1, Polygonatum rice porridge
Practice: Take Polygonatum 30g, japonica rice 100g. First, Polygonatum sibiricum is boiled in water to get juice, then japonica rice is boiled into porridge, and a proper amount of rock sugar is added to take it.
Efficacy: it is suitable for yin deficiency and lung dryness, cough and dry throat, and spleen and stomach weakness.
2. Codonopsis pilosula and Huang Jing
Practice: Radix Codonopsis and Rhizoma Polygonati each 30g, Rhizoma Dioscoreae 60g, Pericarpium Citri Tangerinae 15g, Oryza Glutinosa 150g, and pig stomach 1. Wash the pork belly, decoct Codonopsis pilosula and Polygonatum sibiricum in water to get juice, cut the dried tangerine peel into fine particles, add a little salt, ginger and pepper, mix well with glutinous rice, put it into the pork belly, tie both ends tightly, and steam it in a bowl.
Efficacy: Suitable for spleen and stomach weakness, eating less loose stool, emaciation and mental fatigue.
3. Dangshan steamed chicken, Polygonatum sibiricum
Practice: 1 chick, unhairing and cleaning, filling 20g Polygonatum, 20g Codonopsis pilosula and 20g Dioscorea opposita into the belly of the chicken, steaming in a drawer, and seasoning with a little salt.
Efficacy: Suitable for spleen and stomach weakness, fatigue and weakness.
You know the dietotherapy method of Polygonatum sibiricum. Polygonatum can play a very good role in supplementing fatigue, which is beneficial to strengthening the spleen and stomach, and can also relieve fatigue. It has a good effect on improving physical fitness, can also supplement fatigue, and is helpful for improving physical fitness and enhancing immunity.